According to Compendium of Materia Medica, litchi has the efficacy of strengthening the liver and strengthening the pancreas, and has excellent effects on enhancing energy and blood. However, excessive consumption will lead to nosebleeds, or cause toothache, which is easy to get angry. It can be imagined that litchi is a strong nourishing food. When women suffer from abdominal pain due to cold, 20 grams of dried litchi can be decocted in water 1 bowl for 5 minutes to take soup, which has a quick effect and can be effective immediately after taking it. This proves that litchi is not only a nourishing food, but also beneficial to promote liver detoxification.

2. Pig blood

According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to liver detoxification. Our country has known for a long time that eating the blood of pigs and other animals can remove the dirt in the body. It is very necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the liver-strengthening drugs of the above Chinese medicines to maintain liver function.

3. Wumei

If the liver is weak, even a small amount of wine will cause a hangover. On the other hand, when the liver can't handle it after drinking a lot of wine, it will also cause a hangover. Therefore, to prevent hangover, we should first strengthen the liver and strengthen its detoxification. The way to prevent hangover is also to strengthen the liver. When you feel pain in the morning, you should drink black plum decoction with sugar. This is a quick method. It is also effective to decoct with ginseng. Mume can be bought in Chinese medicine shops.

4. Carrots

It is an effective mercury-discharging food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system and resist free radicals that cause disease and aging.

5. Garlic

The special ingredients in garlic can reduce the concentration of lead in the body.

6. Grapes

It can help the liver, intestine and stomach to clear the garbage in the body, and also increase the hematopoietic function.