The culture of Chinese medicine is profound, Chinese medicine is one of the essence of Chinese culture, detoxification and skin care can also be achieved through Chinese medicine. Below I will introduce you to the Chinese herbal formula for detoxification and skin care, I hope it will be useful to you!
Chinese herbal medicine detoxification and skin care formula
Lotus leaf ash formula
This formula has the effect of reducing dampness and fat, weight loss and beauty.
Ingredients: lotus leaves.
Practice: burn and then grind, collect and store for backup, each time the right amount of water to drink, 3 times a day.
Seaweed light body soup
This soup is very effective for female obesity by eliminating phlegm and eliminating fat, strengthening the spleen and promoting dampness, and regulating the qi.
Ingredients: 12 grams of seaweed, Job's tears, 15 grams of Xia Gu Cao, hawthorn, Ze Xie Di, 9 grams of Yin Chen, Chai Hu, 6 grams of white mustard seeds, 5 grams of licorice.
Directions: Decoct 200 ml of water and take 100 ml orally each time, 2 times a day.
Lycium barbarum formula
Lycium barbarum has the effect of detoxification and slimming, usually 1 month after the weight loss of 2.6 kg.
Ingredients: goji berries.
Practice: 30 grams per day, punch tea to drink, 1 time in the morning and 1 time in the evening, for 7 weeks, no contraindications.
Rhubarb formula
Rhubarb has the effect of detoxification, laxative, suitable for constipated obese people.
Ingredients: rhubarb.
Directions: Take 4~10 tablets of rhubarb half an hour before meals, 1~3 times a day, and ask the stool to keep about 3 times a day.
Lotus leaf and hawthorn formula
Lotus leaf and hawthorn can diuretic and eliminate fat, suitable for office people who have lower body swelling.
Ingredients: 100 grams of dried lotus leaves, 250 grams of hawthorn, 100 grams of zhebeimu, 50 grams of raw rhubarb, 50 grams of Chenpi.
Practice: the above herbs into fine powder as a course of doses. Daily take 50 grams of dry powdered medicine, soak in boiling water, take 300 milliliters of juice, drink 2 times a day, 1 month to drink a course of treatment.
Shouwu Hawthorn Square
Shouwu Hawthorn has the effect of tonifying the qi and strengthening the spleen, eliminating fat and losing weight.
Ingredients: 40 grams of Herba Euphrasia, 20 grams of Shouwu, 30 grams of Cherry Blossom, 30 grams of Rhizoma Polygonati Odorati, 15 grams of Hawthorn, 20 grams of Salvia Miltiorrhiza, 10 grams of Rhubarb, 5 grams of Panax notoginseng powder, 15 grams of Zedoary, 20 grams of Pueraria Mirifica.
Directions: Decoction with water, 2 times a day.
Cassia Seed Hawthorn Formula
This formula has the effect of detoxification, laxative, lowering blood pressure, etc., which is very suitable for women to drink.
Ingredients: 30 grams of cassia seeds, 15 grams each of zedoary and yulin, 10 grams each of flaxseed and hawthorn.
Method: Ground, 20 grams per bag, 1~2 bags per time, drink 3 times a day, half an hour before meals.
Senna Peach Kernel Fang
This formula has the effect of laxative to remove fat, blood circulation and eliminate silt, but pregnant women should be prohibited.
Ingredients: Senna, peach kernel, poria, Citrus aurantium, astragalus 10 grams each.
Practice: Ground, 10 grams each time, boiled water, 1-3 times a day, 30 days for a course of treatment.
Detoxification food
A, garlic
Functions: reduce the concentration of lead in the body.
Garlic contains chorine, its bactericidal ability can reach 1/10 of penicillin, can play a role in preventing influenza, preventing wound infections, treating infectious diseases and deworming.
Allicin contained in garlic can be combined with lead to become a non-toxic compound, which can effectively prevent and control lead poisoning. Garlic has the effect of lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. Garlic can also improve the detoxification function of the liver, blocking the synthesis of nitrosamine carcinogens.
Recommended Recipes: Garlic Chicken Soup
Practice: Heat the pan with oil, put the tomatoes, garlic sautéed a few times, add chicken broth, salt and pepper, stewed over low heat for 4-5 minutes, the eggs into the soup, 3-5 minutes after the meal.
Second, kelp
Functions: lower cholesterol, exclude radioactive substances.
Kelp contains a substance called polysaccharide sulfate, which can remove cholesterol attached to the walls of blood vessels, so that cholesterol to maintain normal levels. Kelp in the brown alginate gum due to high water content, in the intestines can form a gel-like substance, which helps to eliminate harmful substances, prevent the body from absorbing lead, cadmium and other heavy metals, to exclude the body of radioactive elements, and at the same time help to treat atherosclerosis, and can prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that women's body estrogen levels, ovarian function back to normal, eliminating the hidden danger of breast hyperplasia.
Recommended recipes: kelp stewed duck
Practice: Duck chopped into small pieces, kelp cut into squares, duck and kelp with boiling water, remove the floating end, add onion, ginger, cooking wine, pepper, with medium heat will be duck stewed, and then add fine salt, out of the pot on the plate.
Third, black fungus
Functions: eliminate blood heat poisoning.
The fungus grows in a damp and cool environment, and Chinese medicine believes that it has the effect of tonifying the qi and blood, cooling and moisturizing the blood, and can eliminate the heat and toxicity in the blood. Black fungus in the plant gum has a strong adsorption, can be residual in the human digestive system impurities out of the body, play a role in cleaning the stomach and intestines. Black fungus has a dissolving effect on the body's indigestible husks, wood residue, sand, metal shavings, etc. It also has a dissolving function for gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis.
Recommended recipes: black fungus and tofu soup
Practice: wash the black fungus after soaking, tofu cut into slices, the two together with chicken broth and salt with the stew, 10 minutes to eat.
Fourth, green beans
Functions: detoxification.
Take mung bean sprouts, can be treated for lack of vitamin A caused by night blindness, lack of vitamin B2 caused by tongue sores stomatitis and scrotum inflammation, lack of vitamin C caused by scurvy and so on. Mung bean sprouts off the bean skin called mung bean clothes, have heat detoxification, eyesight cataract function.
Recommended recipes: mung bean sprouts in vinegar
Practice: wash mung bean sprouts, blanch them quickly in boiling water, soak in cool water and fish up, drained; pepper frying in a frying pan, remove the peppers, put onion chili pot, into the mung bean sprouts, add salt, sugar, vinegar, monosodium glutamate stir-fry a few times, thickening the gravy with wet starch is complete.
Fifth, carrots
Functions: reduce the concentration of mercury in the body.
Carrot is an effective detoxification food, and the body of mercury ions combined, can effectively reduce the concentration of mercury ions in the blood, accelerate the body of mercury ions out. Potassium succinate contained in carrots helps to prevent hardening of blood vessels and lower cholesterol.
The carotene contained in carrots can remove free radicals that cause aging in the human body, and the B vitamins and vitamin C and other nutrients contained in carrots also have a moisturizing, anti-aging effect. Women who eat carrots can also reduce the incidence of ovarian cancer.
Recommended recipes: carrot beef stew
Practice: wash the beef, cut into pieces, put into boiling water to remove the blood after fishing; will be washed, peeled, cut into pieces, and beef together into the pot with high heat boil, add seasonings to medium heat to cook until soft.
Six, pumpkin
Functions: In addition to the body of heavy metals and pesticides.
Eating pumpkin can effectively combat hypertension, gallstones, diabetes, and other liver and kidney lesions, to help patients with weakened liver and kidney function to improve cell regeneration.
Pumpkin is rich in pectin, can delay the intestinal absorption of sugar and lipids, but also can remove the role of heavy metals and some pesticides in the body; pumpkin is rich in cobalt is the synthesis of insulin essential trace elements. Pumpkin can also eliminate the mutagenic effect of the carcinogen amine nitrite.
Recommended Recipes: Steam Stuffed Old Pumpkin
Practice: When the pot of water boiled into the pumpkin pieces, cooked to eight mature, drained, patted with dry cornstarch, ham slices; chicken puree to add chive flower granules, ginger, salt, monosodium glutamate, cornstarch mixed into a stuffing, stuffed into the pumpkin, ham slices, steamed for 8 minutes and then take out.
Burning pot of oil, inject broth, seasoning salt, monosodium glutamate, sugar, thickening with wet cornstarch, dripping cooked chicken oil, poured on the steamed stuffed pumpkin can be.