1, Lycium barbarum L.: It is a kind of medicine, food and nourishing article for strengthening essence, strengthening kidney, strengthening the body and nourishing the original, and resisting aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can make the body strong. Oral administration can tonify essence and strengthen Yang Dao.

2, yam: it has the effect of strengthening the spleen and benefiting the lungs, strengthening the essence and strengthening the kidney. Taking or concocting yam porridge in decoction can tonify kidney, replenish essence, astringe and stop spermatorrhea. Regular consumption can prevent impotence, premature ejaculation, menorrhea and leg weakness.

3, lotus seeds: have the effect of nourishing the skin and intestines, nourishing the new and strengthening the kidney. Lotus seed contains ingredients such as lotus seed alkali and lotus seed sugar, and is also rich in calcium, phosphorus and iron. It is a healthy food with strong convergence and can cure chronic diarrhea of spleen if eaten frequently.

4, clam: it can promote the activation of gonad and thyroid function, benefit essence and kidney, make blood and strengthen liver, and has the effect of preventing aging and strengthening sexual function.

5, sparrow meat, sparrow eggs: sparrow meat and sparrow meat have the effect of aphrodisiac and essence. Can treat kidney deficiency, lumbago, impotence, premature ejaculation and other diseases.

6, venison: venison is mild, with the effect of invigorating spleen and qi, warming kidney and strengthening yang. Traditional medicine in China believes that deer belongs to pure yang, and it is the first of all meats to tonify kidney qi.