According to the different age and constitution of different places, each choose meals, (do not eat fried things early in the morning), in general, breakfast must be eaten. The most nutritious value of the most easily digested and absorbed in the morning to the body's benefits, such as steamed bread, millet porridge, an egg, a cup of milk and then with a plate of light cucumber dishes, relatively light and refreshing. Especially summer is coming, it is best not to eat some fried food, such as doughnuts, sugar paste, meat and, very greasy things in the morning is best not to enter, Taoist health care is the most important thing is to be light and tasteless.

Breakfast must be eaten well and nutritious, in order to ensure the activities of the day. It is recommended to eat a nutritious breakfast that is high in protein, well-rounded and rich in a variety of vitamins. To high-quality protein and nutrition-based, high-protein, high-nutrition breakfast, you can eat a hard-boiled white eggs, drink a cup of milk, add a small piece of steamed chicken breast, to ensure the intake of protein and nutrients but also to maintain the body.

Breakfast, vegetarian and should eat light food, and can be based on local dietary habits and personal taste choices, such as soy milk, milk tea, juice and other beverages, conditions can be matched with staple bread, steamed bread, buns, doughnuts or cakes class, like our Hanzhong people in southern Shaanxi province for breakfast, more than noodles (cold skin), vegetables and tofu are more common. A bun, a steamed bun, a burrito, a bowl of porridge or a bowl of dumplings chaos, in fact, this nutrition is not very balanced, carbohydrate accounted for a higher proportion of protein, fat accounted for a low proportion of the supply of minerals and vitamins, but also less a lot of minerals, vitamins.

The first thing to do in the morning is to drink a glass of warm water. This is very helpful to the human body's health, but also can assist in starting various digestive organs ready to work. If there is still time, you can do some simple intake of vegetables and fruits, to provide the body with a variety of nutrients needed.

The morning must eat well, this good word does not mean to eat the most delicious food, but try to meet the morning to release energy, but also a more comprehensive food into a variety of nutrients, at the same time, a variety of nutrients should be appropriate proportion.