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The practice of cauliflower cold salad
Cauliflower is a very healthy vegetable, rich in cellulose, vitamin C, potassium, magnesium and other nutrients. Cold flowers are not only refreshing in taste, but also simple in practice, so they are very suitable for cold dishes in summer. Here are several ways to make delicious and healthy cold cauliflower.

Practice 1: classic cold flowers

Ingredients: cauliflower, onion, ginger, garlic, coriander, salt, vinegar, soy sauce, sugar, Chili oil and peanuts.

Steps:

1. Wash cauliflower, break into small flowers, blanch, remove and drain for later use.

2. Chop the onion, ginger and garlic, and wash and chop the coriander for later use.

3. Take a bowl, add a proper amount of salt, vinegar, soy sauce, sugar and Chili oil, and stir well to make a sauce.

4. Put the blanched cauliflower into the sauce, add chopped onion, ginger, garlic and chopped coriander, and stir well.

5. Sprinkle peanuts at last.

Practice 2: Hot and sour cold cauliflower

Ingredients: cauliflower, onion, ginger, garlic, coriander, salt, vinegar, soy sauce, sugar, Chili oil, chopped peanuts and pickled peppers.

Steps:

1. Wash cauliflower, break into small flowers, blanch, remove and drain for later use.

2. Chop the onion, ginger and garlic, and wash and chop the coriander for later use.

3. Take a bowl, add a proper amount of salt, vinegar, soy sauce, sugar and Chili oil, and stir well to make a sauce.

4. Put the blanched cauliflower into the sauce, add chopped onion, ginger, garlic and chopped coriander, and stir well.

5. Add pickled peppers and stir well.

6. Sprinkle peanuts at last.

Practice 3: Spicy cold salad cauliflower

Ingredients: cauliflower, onion, ginger, garlic, coriander, salt, vinegar, soy sauce, sugar, Chili oil, chopped peanuts, sesame sauce and pepper powder.

Steps:

1. Wash cauliflower, break into small flowers, blanch, remove and drain for later use.

2. Chop the onion, ginger and garlic, and wash and chop the coriander for later use.

3. Take a bowl, add a proper amount of salt, vinegar, soy sauce, sugar, Chili oil, sesame paste and pepper powder, and stir well to form a paste.

4. Put the blanched cauliflower into the sauce, add chopped onion, ginger, garlic and chopped coriander, and stir well.

5. Sprinkle peanuts at last.

final result

Cold cauliflower is a very suitable cold dish in summer, which is not only refreshing in taste, but also rich in nutrition. Whether it is a classic cold flower, a hot and sour cold flower or a spicy cold flower, it is very delicious. And the practice is very simple, and it can be easily done in just a few steps. Try it quickly!