"Five supplements for stomach diseases": ★ Keep warm and recuperate. After the autumn is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases. ★ Diet and aftercare. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition. ★ Avoid oral care. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition. ★ Calm down and have a rest. Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases. ★ Exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. ◆( 1) Avoid irritating foods: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast. Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. If eaten after meals, it will not cause too much irritation to patients with ulcers, so there is no need to ban it. Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience. In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so pay attention to your choice. ◆(2) Precautions for eating: Eat regularly and quantitatively, chew slowly, relax, and take a break after meals before starting work. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner. ◆(3) Do not smoke or drink in life. Life should be orderly, don't stay up late, reduce unnecessary troubles and keep a happy mood. Don't eat 2-3 hours before going to bed. Avoid wearing tight clothes. Overweight people should lose weight. How to nourish the stomach As the saying goes, stomach diseases should be treated in three parts and seven parts. Seven points should be treated on the basis of three points. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation should be carried out to achieve the ideal therapeutic effect. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure. 1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock. 2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks. Although soybean milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food. 6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more. 7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work. 8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach. 9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much. 10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits. Nourishing stomach recipe ■ Laver pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less ■ Papaya fishtail soup Ingredients: papaya 1, fishtail 100g. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. ■ Carrot rice porridge100g rice and 50g carrots. After rice is cooked into porridge, add carrots and cook it, which has the effect of keeping healthy and warming the stomach. ■ 100 ~ 500g fresh beef rice with ginger sauce, cut into minced meat, put it on a plate, add 20~40 drops of ginger juice, mix well, add some soy sauce and peanut oil, and mix well. Boil 200 grams of rice with water. When the water is almost dry, add beef and steam it. It has the effects of invigorating spleen and stomach. ■ Boiled beef with pepper 1500g. 3 grams of Zanthoxylum bungeanum, 3 grams of Amomum villosum, 3 grams of Cinnamomum cassia, 0/5 grams of ginger/kloc-,cooked with onion and salt. Twice a day, each time100g, has the effects of invigorating spleen and regulating stomach, eliminating deficiency-cold and stimulating appetite. ■ 50 grams of glutinous rice porridge, 60 grams of wheat grains, boiled porridge with appropriate amount of sugar, seasoning. Has the effects of invigorating spleen and invigorating middle energizer. ■ Rice crust and lotus seed porridge: appropriate amount of rice crust, 50 grams of lotus seeds, a little sugar, and porridge. 1~2 times a day, and 10~ 15 times is 1 course of treatment. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. What should people with stomach problems not eat? Edit this paragraph to maintain good eating habits, ensure regular eating, do not overeat, and avoid alcohol, tobacco, sugar and tea. Family members with stomach problems should divide meals as much as possible, and use or not use drugs that are irritating and destructive to gastric mucosa with caution. In addition to active treatment, self-care of stomach diseases is very important. According to Chief Physician Wang Bangcai's experience in treating stomach diseases, the self-care of chronic stomach diseases mainly starts from the following aspects: 1. Take care of yourself: any improper diet, overeating or eating cold food will affect the function of the stomach and cause pain. After stomach trouble, the digestive function is weakened, and the diet must be quantified on time, so it is advisable to eat less. When eating, you should chew slowly. 2, mental adjustment: clinically, due to mental stimulation, emotional discomfort, liver qi stagnation, stomach disease recurrence and aggravation are the most common. Therefore, keep cheerful and emotional stability, and avoid emotional stimulation. 3, cautious life, a lot of exercise: a regular life is also very important for health. If you have stomach trouble, you should pay more attention. In addition to taking medicine on time, we must have a strict work and rest system to ensure adequate rest and sleep, which can promote the recovery of diseases. Regular exercise can enhance physical fitness, improve disease resistance and promote gastrointestinal peristalsis and secretion through exercise. At the same time, it is of great significance to pay attention to climate change, increase or decrease clothes and quilts in time, and avoid the invasion of cold evil, which is of great significance to promote the rehabilitation of stomach diseases. According to different drugs for different types of stomach diseases, the incidence of chronic gastritis is very high. Traditional Chinese medicine has the advantages of stable curative effect and small side effects, while Chinese patent medicine is more popular because of its convenience, but Chinese patent medicine must be used dialectically to achieve good results. Spleen and stomach weakness syndrome: fullness and pain, no appetite, abdominal distension after eating, fatigue, pale tongue with white fur and thready pulse. Ginseng Jianpi Pill and Xiangsha Yangwei Pill should be selected. Deficiency and cold syndrome of spleen and stomach: it can be seen that the epigastric cavity has dull pain, likes warm pressure, has severe abdominal pain, relieves food pain, has cold limbs and loose stool, and the tongue is light and fat or has teeth marks on the edge, and the pulse is thin or late. Fuzi Lizhong Pill, Fu Liang Pill and Wenweishu Granule (capsule, oral liquid) should be selected. Syndrome of food stagnation: stomach pain, abdominal distension, acid regurgitation or vomiting, aversion to food, severe pain after eating, fasting, vomiting or vomiting, foul or unpleasant stool, thick or yellow tongue coating, slippery or solid pulse. Hawthorn pill, Baohe Pill (oral liquid), Zhishi Daozhi Pill, Chenxiang Huazhi Pill and Jianwei Xiaoshi Tablet should be selected. Deficiency of stomach yin: dull stomachache, hunger, dry mouth and throat, and dry stool. Red tongue with little or no coating, thready pulse. Wei 'an capsules and Yuzhu granules should be selected. Syndrome of liver-qi invading the stomach: chest fullness, tightness, sudden pain, threatened stomachache, frequent belching, poor stool, symptoms related to emotional factors, or foreign body sensation in the pharynx. The tongue coating is thin and white, and the pulse is string. Xiaoyao Pill, Shugan Jianwei Pill, Su Wei Granule, Qizhiweitong Granule (Tablet) and Sanjiu Weitai should be selected. Syndrome of stagnation of heat in liver and stomach: burning pain in epigastric cavity, acute pain, dysphoria, sour mouth, bitter mouth and dry mouth, constipation, red tongue with yellow coating and rapid pulse. Danzhi Xiaoyao Pill, Wei Qing Huanglian Pill, Weiyankang Capsule and Jiawei Zuojin Pill should be selected. ◆ Damp-trapped spleen and stomach syndrome: it can be seen that the stomach is full and uncomfortable, eating less and tasteless, nausea and vomiting, belching and acid swallowing, heavy head drowsiness, lazy lying and easy to lie down, thin stool, pale tongue with white and greasy fur, and slow or slippery pulse. Xiangsha Wei Ping granules (pills), Huoxiang Zhengqi pills (water and capsules) and Shen Ling Baizhu powder should be selected. Damp-heat syndrome: heartburn, distending pain, stuffy mouth, bitter taste, yellow urine, red tongue (crimson edge), thick or greasy coating and slippery pulse. Ganlu Xiaodu Dan and Weitongning tablets should be selected. Blood stasis syndrome: it can be seen that the upper abdominal cavity is pricked or cut, the pain is fixed but not pressed, the pain is very intense after eating, or vomiting blood turns black, the tongue is dark or has ecchymosis and unsmooth pulse. You can choose Jinfo Zhitong Pill, Sean Shu Qi Pill and Yuanhu Zhitong Tablet.