Every day before dawn, many people come out to run. This is the morning running army. In fact, I am also a member of the morning running army. Morning running for a long time is really good for our bodies. Great benefit!

People must exercise, especially for office workers who are increasingly busy at work. Moderate exercise can not only make our bodies better, but also improve our quality of life!

Nowadays, more and more people want to go for a morning run, but many people don’t know whether they should run after eating or without eating? Many people do not have a clear understanding of this issue!

Is it good to run on an empty stomach in the morning? Or is it better to run one hour after a meal? Today I will give you a detailed answer. Only by knowing the correct answer can we run healthier!

Is it good to run on an empty stomach? Or is it better to run one hour after a meal?

In fact, running one hour after a meal is the best exercise plan! I know that many people run in the morning on an empty stomach, and I know that many people also think that running in the morning on an empty stomach can help us lose fat and lose weight faster!

In fact, this is a very one-sided idea! If we run on an empty stomach for a long time, our digestive function may be affected and our digestive organs will be damaged to a certain extent!

At the same time, if we run in the morning on an empty stomach, our body will have insufficient energy, which will make us more tired as we run, leading to mental exhaustion. At the same time, lack of physical strength will make us unable to control our body, leading to the risk of injury. May increase!

Go for a run one hour after eating breakfast, so that we have enough physical strength to perform high-intensity running. At the same time, running after a meal can promote digestion and help us digest food faster and prevent Heat builds up!

So what should we pay attention to when running in the morning?

1. Moderate fasting is okay

If we are in good health and do not have any serious diseases, then under some special circumstances, we can go for a morning run on an empty stomach, but I don’t mind everyone’s long morning runs on an empty stomach, it’s really not good for your health!

If you are an office worker or a friend who is busy in the morning, you don’t have time to have breakfast before going for a run! Then we can eat a few slices of bread before running, which will not cause physical discomfort and at the same time provide the body with enough calories!

2. Nutrition must be comprehensive

Because we have to run in the morning every day, and long-term running will cause certain damage to our muscles, ligaments and body tissues! So we must replenish sufficient nutrients to repair our bodies!

So the nutrition of our breakfast should be comprehensive, including fresh eggs, milk, bread, cereals, vegetables, and fruits. We must fully consume these, which can speed up the body's repair and provide enough energy for the body. Our energy is high!