-100 grams of purple rice

-100 grams of rice

-Water

-50 grams of meat floss

Main ingredient: Purple rice Rice

Spice: Meat floss

Spices: Honey

Tools: Soup pot

Type: Breakfast

Style: Chinese food

Cooking time: 11 minutes

Cooking time: 50 minutes

Method: Soup pot

Cooking time: 11 minutes

Cooking time: 10 minutes

Preparation time: 11 minutes

Cooking time: 50 minutes

Methods:

1, purple rice washed, soaked in water for 24 hours;

2, cleaned rice to be used;

3, purple rice, rice, and soaked purple rice water to be added to the pot together with a high heat to boil the water to be Add enough water at once, do not add water in the middle;

4, turn the fire, boil until the purple rice is soft and sticky on it.

5, eat when sprinkled with meat floss on it, you can also adjust some honey according to personal taste.

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Good porridge easy to do: clever use of oil, clever use of materials, a good way to cook congee Nutritional ingredients:

Purple rice nourishing yin and tonifying the kidneys, eyesight and blood, known as the "rice in the best" of the name, is a class of glutinous rice, commonly known as the "purple pearl", "Dream of the Red Chamber". ", "Dream of the Red Chamber" called "Yutian rouge rice". Purple rice grains large and full, sticky, after steaming can make the broken rice renewed, with bone efficacy, "Compendium of Materia Medica" contains: purple rice has purple yin tonic kidney, spleen and liver warming, bright eyes and blood role. Purple rice contains rich protein, fat, lysine, tryptophan, riboflavin, thiamin, folic acid and other vitamins, as well as iron, zinc, calcium, phosphorus and other trace elements needed by the human body. Tips:

1, soak the purple rice water do not pour out, together with the pot to cook porridge, so that the nutrition will not be lost.

2, the water should be added to the porridge once, do not add water in the middle.