If you want to lose weight, you must first resist sugar.

High-sugar food: cake, toast, oatmeal crisp, dried sweet potatoes, red dates, puffs, popcorn, sweet and sour tenderloin, ice cream, pineapple bag, litchi, sugarcane, hawthorn, persimmon, fried chicken, oil sprinkled noodles, hand-grabbed cakes and brown sugar jujube cakes.

Low-and medium-sugar foods: konjac cake, corn, orange, Sydney, strawberry, turtle sauce, sugar-free yogurt, cantaloupe, lotus root powder, taro, lotus root, sweet potato, tofu, apple, purple rice porridge, whole wheat bread, chicken breast, multi-grain quinoa noodles, corn cakes and buckwheat steamed bread.