1. Brown rice refers to grains that have been shelled but not processed, and is a coarse grain. Advantages: It is rich in amino acids and dietary fiber, which can well promote the digestion and absorption of nutrients in the human body; Disadvantages: It has a thick taste and is not easy to cook. It is not suitable for long-term practical use for those with poor spleen and stomach.

2. Rice germ: Germ rice is rich in amino acids, vitamin E and minerals, which can promote blood circulation, prevent diabetes, lower cholesterol, reduce high blood pressure, prevent constipation, etc. It not only retains the nutrients of brown rice The value and taste are also better, and the nutritional value is also higher than that of refined rice.

So I personally think it is better to eat more germ rice, for the sake of the health of my family.