The scientific nature of returning milk to many foods has not been confirmed, such as leek and pepper, but there are indeed many nursing mothers who eat it and return milk, and the amount of milk is less. In fact, each of us has a different constitution. You can try your favorite food during lactation. As long as you find signs of less milk, you should immediately avoid suspicious food.

garden stuff

Leek, leek yellow, bamboo shoots, asparagus, pepper, bitter gourd

Fruits

Watermelon and persimmon

Seasoning

Cinnamon bark, garlic and pepper

Seafood and aquatic products

Snail, snail, crab (easy to cause baby allergy)

Tea and drinks

Stir-fried malt, chrysanthemum tea, spirits, strong coffee, strong tea, cold drinks.

other

Mint, ginseng, plum, etc.

Foods that easily affect the quality of breastfeeding.

1, spicy food and caffeine: Avoid onions, garlic and other spicy foods, which will change the taste and acidity of milk after being absorbed by the mother's digestive system, and can cause the baby to have diarrhea or flatulence.

2. Foods with high calories: Try not to use greasy or sweet foods, such as fried potato chips, sugar and cakes, instead of a reasonable diet. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and Bao Ma has just given birth to a baby with weak digestion, which is not good for restoring health.

3, irritating food: try to eat less spices, eat these irritating foods during lactation, will enter the baby's body from the milk, affecting the baby's health.

4, pickled fish, meat food: the average adult's daily salt content is not more than 6 grams, according to the usual habits, do not avoid salt, do not eat too salty. Mom eats too much salt, which will increase the burden on the kidneys and is not good for the kidneys.

5, monosodium glutamate: the academic debate on monosodium glutamate has never stopped. For safety reasons, it is best for Bao Ma not to eat monosodium glutamate during pregnancy and lactation.

6, some drugs and alcohol: some drugs and alcohol can enter the baby through milk after entering the blood. Therefore, we should pay attention to the contraindications of drugs and avoid drinking.

7, can't eat more fruit:

(1) Cool fruits: cantaloupe, watermelon, melon, pear, kiwi fruit, mango and grapefruit. If breastfeeding mothers eat too much cool fruits such as watermelon, it will easily lead to baby diarrhea.

(2) Iced fruits: Especially in summer, many treasure moms like to put the fruits in the refrigerator and ice them before taking them out, which is a big taboo for lactating treasure moms. Eating too much of this kind of fruits not only makes it easy for mothers to have diarrhea, but also makes it easy for babies to have diarrhea. The best way is to put the fruits taken out of the refrigerator at room temperature for half an hour before eating them.