The temperature drop will reduce the metabolic rate and sebaceous gland function of the skin. If the natural sebum film cannot be effectively formed, the skin will become tight, peeling and rough. At this time, if you can't exfoliate effectively, the skin that lacks nutrition will be drier and rougher, which becomes a vicious circle of skin aging.

However, it is worth noting that too frequent exfoliation will stimulate the skin, and skin tissue will form more cuticles in order to protect it from infringement, so be sure to pay attention!

Step 2 increase moisture

After exfoliating, add water to create smooth and shiny skin. To use skin care products with excellent moisturizing effect, apply them evenly to all parts of the body. Such as hands, elbows, knees, heels and other parts that are easy to dry, the effect will be better.

Just after taking a shower, your body will get hot and lose more water than usual, so you should apply moisturizing cream as soon as possible after taking a shower, otherwise your body will be drier than before taking a shower.

3. Milk seasoning

Generally, many people know that milk bath can make skin tender and smooth. A milk bath is too extravagant, but it's ok to put milk on your face.

Take the right amount of milk and add the right amount of flour. The function of flour is to paste the milk, then apply it to your face and close your eyes. /kloc-after 0/5 minutes, wash with clear water, and the skin will be white and tender the next day. Twice a week is enough.

4, timely hydration

Women are made of water. If you want smooth skin, you must not lack water. After cleansing every day, be sure to replenish water in time and apply toner that suits you. When your skin is full of moisture, your skin will become tender and tight, which is a signal of water shortage. Don't leave your skin dehydrated. Not only that, you must ensure that you drink 8 glasses of water every day to keep your body smooth and your skin will be fine.

Step 5 clean it thoroughly

Every day, the skin is covered with various cosmetics, which absorbs a lot of dust and produces a lot of oil, so it should be thoroughly cleaned with cleansing products such as cleansing oil and facial cleanser every night. Only in this way can we achieve the purpose of removing oil stains and makeup, without clogging pores, and effectively prevent acne and acne.

6, cream massage

After cleansing every day, choose a cream with proper water-oil ratio and apply it to your face, then gently massage until the cream is completely absorbed. This can not only make the cream penetrate into the skin better and play a good role, but also promote facial blood circulation, accelerate metabolism and make the skin not easy to age. Stick to massage every day, and you will have delicate and elastic skin.

Extended data:

7 kinds of foods beneficial to skin health

1, flaxseed. Flaxseed is rich in omega-3 fatty acids, which plays an important role in preventing senile plaques and wrinkles. Studies have found that eating flaxseed every day helps to relieve skin redness and make skin smoother. Flaxseed can be added to various foods, such as oatmeal.

2, blue-purple fruit. Blue-purple fruits such as blueberries, blackberries and mulberries are rich in antioxidants, which can effectively combat skin damage caused by malnutrition and environmental factors.

3. Sunflower seeds. Sunflower seeds are rich in vitamin E, which is an important nutrient and helps to prevent skin sunburn. Sunflower seeds are not only snacks to carry with you, but also can be eaten with oatmeal, cold salad, whole grain food or dried fruit.

4. Dark chocolate. Eating dark chocolate can increase the intake of flavonol, which can protect the skin and make the skin younger.

5, sweet potato. Sweet potato is rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make the skin healthy and bright. Vitamin C can increase the production of human collagen and make skin soft and smooth. Vitamin A is a powerful antioxidant, which can resist the destruction of free radicals in the body and prevent the occurrence of skin cancer.

6. tomatoes Lycopene is an antioxidant rich in tomatoes, which helps to improve skin health and prevent pigmentation. Cooked tomatoes help to absorb lycopene, and scrambled eggs with tomatoes and stewed beef brisket are all good choices.

7. yogurt. Yogurt is rich in high-quality protein, which can keep skin firm and help prevent and fight wrinkles. It is best to choose plain yogurt and drink less fruity yogurt.

Phoenix. Com- how to make skin smooth? 8 ways to make your skin soft and beautiful.

People's Network-7 kinds of foods that are most beneficial to young skin.