The maintenance of the stomach is no less than the maintenance of other important parts of the body. Only when the gastrointestinal nutrition is good can it effectively promote absorption. Nowadays, many people are facing the situation that the stomach can't absorb and digest well. So what should I eat to nourish my stomach? Today I will introduce some recipes to you.

1. Braised pork with kelp

Braised pork with kelp is also nutritious, because kelp contains iodine, calcium, phosphorus and iron, which can promote the growth of bone marrow and teeth. Pork stewed with laver is more nutritious. Practice: First, wash the pork, onion and kelp, chop the meat, wash the onion, slice the ginger and wash the kelp with water for later use. Then put the oil into the pot, add some white sugar, stir-fry the white sugar until it is brown, then stir-fry the meat, onion and ginger slices. After the meat noodles are colored, add soy sauce, refined salt and cooking wine and stir-fry slightly. Finally, add water, bring it to a boil with high fire, then simmer it until it is 80% rotten, and then put the kelp in the pot for about 10 minute.

2. Shrimp skin, chopped vegetables and egg custard

Shrimp skin, chopped vegetables and egg soup are rich in calcium and phosphorus, which is beneficial to the absorption of calcium, and the method is also very simple. Practice: First, wash the shrimp skin with warm water, soak it until soft, and cut into pieces. Chinese cabbage should also be washed, slightly scalded and cut into pieces. Then, mix the shrimp skin, tea powder and the broken eggs evenly, and add a proper amount of water. Finally, add a little seasoning, steam in the pot or microwave for 3-5 minutes.

3, bone jujube soup

Guzao decoction is rich in calcium, medulla and other nutrients, which is beneficial to the function of bone marrow and bone formation. The method is very simple. Practice: first clean the bones and mash them, then put them into a clay pot with red dates and ginger, add appropriate amount of water, boil them with strong fire, and then simmer them for two hours until the soup is sticky.

4, mustard salted egg meat soup

Ingredients: lean meat, mustard, salted duck eggs, peanut oil, soy sauce, ginger and starch. Practice: Wash and chop mustard, put it in a basket and drip dry. Clean lean meat, cut into thin slices and marinate with seasoning for about 65,438+00 minutes. Boil mustard and salted egg yolk in a pot until the mustard is cooked, then add salted lean meat and cook together. After the lean meat is cooked, add salt protein and stir well. Because salted eggs are salty, add less salt after the soup is not tasty enough. After cooling, you can eat it.

5, apple oatmeal paste