The following introduces some "anti-fatigue" foods, which not only ensure a balanced diet, but also maintain physical health, so that you can devote yourself to work with full energy!

Biscuits: energy supply

The main ingredient of biscuits is wheat, and the energy provided by biscuits comes from its carbohydrate content. For breakfast, regular biscuits, butter biscuits or biscuits specially designed for breakfast provide energy to ensure that people are full of energy until lunch. If you eat a fruit, an egg, and drink a glass of milk, it will be a complete and energy-rich breakfast, ensuring that you are energetic all morning. An afternoon snack of a few cookies and a drink can keep you motivated until the end of the day.

Fruits: Provide vitamins

The brain needs a variety of vitamins and minerals to work properly. B vitamins and vitamin C are particularly important for maintaining the body's mental and physical strength. Folic acid is an indispensable vitamin for human growth and development and the operation of the nervous system, and is beneficial to improving learning ability and memory. Green leafy vegetables (such as lettuce, wild endive, spinach, etc.), melons and strawberries contain the highest amounts of folic acid. Vitamin C helps keep cognitive activities (memory and learning) running efficiently. Vegetables and fruits with high vitamin C content include guava, parsley, bell pepper, kiwi, strawberry and orange. So make sure to eat 1 to 2 fruits and 500 grams of vegetables every day.

Dried fruits: energy supplement

After performing physical (hiking, playing tennis, etc.) and mental activities, you can chew some dried fruits or dried fruits to quickly replenish your physical strength. Therefore, you should always put some dried apricots, almonds or hazelnuts in your schoolbag for emergencies.

Dairy products: essentials for the body

Dairy products can provide you with protein, vitamins and calcium, and do not contain too much fat. In addition, when you have insomnia, drink a cup of warm milk half an hour before going to bed every night to help you sleep.

Beverages: Selective use

Drinking mineral water in moderation is very effective in replenishing minerals. Mineral water contains more or less mineral salts (different contents of calcium, sodium, and magnesium), so it can meet our daily nutritional needs. Magnesium helps in the regular transformation of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can prevent the body from dehydration.