Raw materials: lettuce half a root, 3 eggs, cooking oil, salt, goji berries;

Recipe process:

1, the first to prepare the raw materials, scrambled eggs, I generally use three fresh eggs, the size is not big; lettuce this time to buy a bigger, so cut the two segments, half of them will be enough.

2, first with a knife half of the lettuce peeled off the skin, lettuce skin is thicker, especially near the root of the location, peeled lettuce water tender tender, look especially like.

3, the peeled lettuce with water rinse, and then cut into slices, if the slice is relatively large, you can cut a knife or two, into small slices. Lettuce slices should not be cut too thin, a little thicker taste better.

4, lettuce cut into slices put on a plate, three eggs are also shelled into a larger bowl.

5, first boil a pot of water, lettuce slices pour into the blanch 30-60 seconds, broken can be, after the water boiled up to a minute can be fished out, drained standby; blanched lettuce slices fried time will not be too long, cooking can not only be less oil, but also lettuce taste more crisp and tender.

6. Use chopsticks to whisk the eggs in the bowl into an egg wash.

7. Heat a frying pan on the stove, put in a moderate amount of cooking oil, and pour the beaten egg mixture into the pan.

8, with chopsticks simply pull a few, the egg mixture quickly into the egg block, egg flavor strong, do not fry too old, tender, served in a bowl standby.

9, frying pan fried eggs, there will be a little bit of residual oil, not much, you can put a little less oil, you can not put, I usually directly blanched lettuce slices poured into the stir-fry for a few moments; because lettuce slices blanched in advance with boiling water to cut off the raw, so do not have to stir-fry for too long, it may be possible to maintain the texture of lettuce slices.

10, put the scrambled eggs into the pan, plus a small spoonful of salt, stir fry evenly you can turn off the fire out of the pan.