Eat lightly the day before clearing the intestines, don't eat big fish and big meat, don't eat indigestible fiber, and feel happy. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and stir well. Go to bed around 10 o'clock, set the alarm clock at 5: 50 to ensure that you can get up the next morning.

Process:

Get up at 5: 50 in the morning, drink a cup of warm water, exercise, and burn a pot of boiling water to mix salt water. Remember to wear loose clothes and keep warm in winter.

Prepare for it:

At six o'clock in the morning, the best time for the body to detoxify is to start drinking the first cup of salt water: use the salt water prepared last night to boil the white water in the morning, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and similar to the slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, resulting in urination. Therefore, it is best to gulp (that is, gulp) and swallow quickly, so that the water can reach the colon as soon as possible and stimulate intestinal peristalsis.

Description:

This concentration does not need to be very precise, but it must be guaranteed to have a salty taste. Because there is a certain concentration, the intestine will flow as blood and will not absorb the drinking water, so the salt water has enough weight to wash the intestine and finally be discharged from the large intestine.

In order to speed up the flow of water and prevent it from accumulating in the stomach, exercise must be added at this time. The most effective is three yoga styles, ten times each.

The first type: stretching upwards. Hands and fingers clasped, palms up, stand on tiptoe, and try your best to pull up. Yoga-style abdominal breathing is ten times, that is, the abdomen bulges when inhaling and the abdomen closes when exhaling, so that the abdominal muscles can also participate in sports well.

The second type: hands and fingers are still clasped, palms up, take a deep breath, then exhale and try to stretch to the left until the breath is over, then inhale and come back with your hands up, count once, and then exhale and try to stretch to the right.

The third type: raise your hands horizontally, palms facing each other, take a deep breath, bend your left hand to the neck, then stretch your right arm to the right as far as possible while exhaling, and look straight at the tip of your right hand until you breathe out, then inhale back and bend your right hand to the neck, open your left hand, and then stretch your left arm to the left as far as possible while exhaling, and look straight at the tip of your left hand.

You can continue to have another drink after the third type. I have done it several times. The first time, I started to defecate after drinking the second glass of water, until I drank the twelfth glass of water (very clear and transparent). The second time, I started to defecate after drinking the fourth cup, and the third time, I only drank eight cups, so the more you say, the less you defecate, and the healthier your stomach will be.

Precautions:

You don't need to be too diligent in clearing your intestines. The ideal time is once every half month. If you can clear your intestines every two or three months, it will be healthier than people who can't clear their intestines.