First of all, parents can choose Longli fish. The price of this kind of fish is very cheap, and the meat is white. The most important thing is that there are no thorns. You can buy processed dragon fish in the market. When you take it home, you can make delicious fish sauce or fish balls for your baby. Moreover, this kind of fish contains quite high nutrients.

Cod is also the choice of parents. The fat content of this fish is the same as that of shark, which is about 17 times lower than that of salmon. At the same time, its liver has the highest oil content and contains vitamins that most people need. However, it should be noted that there are many fake cod on the market, so keep your eyes open when buying.

Salmon is also a kind of fish suitable for babies. It also has a name called salmon. This kind of fish belongs to deep-sea fish. Unlike other fish, its meat is white. It is orange-red, with a particularly smooth taste and a low smell. But mom must pay attention to steaming the baby when cooking.