It is recommended to sleep on a hardboard bed, strengthen the low back muscle exercise. The main points are, head and elbow joints, feet support, waist as much as possible upward arch, out of the bed. You can practice this exercise several times a day. Lumbar muscle strain is lumbar strain refers to the lumbar muscles, fascia and ligaments and other soft tissue chronic injury, is the most common disease in the lumbar and leg pain, lumbar muscle strain will cause muscle pain and discomfort on both sides of the lumbar lumbar muscle strain for the reason of the work posture relationship should be aimed at the reason to change the conditions and improve the position of labor, such as sedentary standing, long-term engaged in a particular sport, and so on. This disease is aseptic inflammation, general anti-inflammatory drugs can not play a role. For treatment, you can choose the pure Chinese medicine preparation ointment.

Lumbar muscle exercise health care method

:supine health care method

:patients take the supine position

, first of all, feet, elbows and head of five points

, support on the bed

, the waist, back, buttocks and lower limbs to force up a little away from the bed

, to maintain fatigue

, then return to a calm rest in the supine position. Repeat this method for about 10 minutes

and exercise once a day in the morning and once in the evening.

2, prone health care method

: the patient to take the prone position

, the upper limbs on the back

, and then force the head and chest and legs to force up out of the bed

, so that the body is a reverse arch

, adhere to the fatigue until a little. Repeat this exercise

for about 10 minutes

, once a day in the morning and once in the evening. If you keep exercising for a long time,

it can prevent and treat the occurrence and development of lumbar muscle strain and low head syndrome.

3, lumbar back percussion massage health care method

: patients with sitting position

, first with the left hand holding an empty fist

, with the left fist in the left side of the lumbar region from top to bottom. Gently knocking

10 minutes later

, and then the left palm up and down massage or rub

5 minutes or so

, twice a day. Then reverse the right hand with the same left hand movement method. They feel a burning sensation in the massage area

, the effect is better

, after the movement of self-conscious and comfortable. This exercise method can promote lumbar blood circulation

, can lift the lumbar muscle spasm and fatigue

, to prevent and treat old age lumbar muscle strain effect is good.

4, hot compresses or physical therapy

:Every night available hot water bag or heat therapy in the painful parts of the hot compresses

, can also be used in bran

1.

5 kilograms

, in an iron pot frying

, and then add vinegar

0.

25 kilograms of speed mixing

, loaded in the iron pot, and then the hot compresses are used to prevent and control lumbar muscle strain injury.

, into a homemade cloth bag

, and then placed in the lumbar pain parts with a quilt cover to keep warm and hot compresses. Conditional families can purchase their own far-infrared heat therapy or Zhou Lin spectrum instrument and other physiotherapy. This method can promote lumbar blood circulation

, but also to remove wind and dampness, blood circulation

, the treatment of lumbar muscle strain patients with good results.

5, drug therapy

:For patients with lumbar muscle strain injury

,

, there are obvious pressure points can be used prednisolone needle

1 ml plus

1% procaine

5 ml

,

,

, for the pressure point closure

, once a week

,

three times for a course of treatment. The treatment course is 3 times. When the back pain is reduced, you can start back exercise. You can also take oral medication such as Tongpao tablets or strong bones and joints pills, enteric aspirin and anti-inflammatory pain

to consolidate the effect of the treatment and to prevent the recurrence of low back pain.

★Low back pain is a common disease in people's work and life. Especially in people who work in a sitting position for a long time, lumbar muscle strain patients are more common.

Lumbar muscle strain is the lumbar muscles, intervertebral discs and ligamentous tissues of chronic injury, the causes can be summarized as three kinds: the first, long-term work posture, such as bending over one shoulder to carry heavy loads, or habitual posture, so that the lumbar muscles are in a state of tension for a long time, resulting in cumulative strain degeneration, soft tissue fatigue is the production of lumbar pain; the second, lumbar vertebrae congenital or congenital deformity, or The second, congenital or acquired deformity of the lumbar spine, or lower back shortening deformity, or lumbar trauma, long-term bedridden, lumbar back muscle fatigue for a long time, etc.; the third, lumbar soft tissue acute injury treatment is not appropriate, or repeated injuries so that the tissues can not be adequately repaired, resulting in fibrosis or scar formation, is also the cause of chronic low back pain.