There is also a saying that ancient people compared longan, a round spherical fruit, to various eyes. The big longan is called longan, the middle one is called tiger eye, and the smallest one is called ghost eye, but modern people call it longan.

Ingredients: 6 longan, 6 red dates, eggs/kloc-0 each, and appropriate amount of brown sugar.

Practice: edit 1, wash longan and jujube together, and soak 10 minutes for later use;

2. Add a proper amount of brown sugar into a heat-resistant bowl, stir with warm water, add longan and red dates, and break the eggs;

3. After the atmosphere of the steamer comes up, put it into medium fire for steaming 12 minutes.

3 intimate suggestion: edit 1, and add 40 degrees of water to the eggs. If the water temperature is too high or too low, eggs are not easy to form;

2. This soup is most suitable for women to drink on special days;

3. Women in damp heat constitution are not recommended to take red dates during menstruation to avoid edema or excessive menstrual blood.

Longan and red dates can be said to be very good food for women. But female friends are very afraid of gaining weight, and losing weight is a lifelong career for some female friends! However, many female friends ignore their bodies in order to lose weight. Finally, they may lose weight, but their health is gone! Then, this steamed egg with longan and red dates is the best choice for such female friends! Because it is rich in nutritional value ~ at the same time, its calories are particularly low!