1, control appetite: peanuts are "full" foods, which can make you feel fuller.

2, help reduce salt: salty peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

3, stabilize blood sugar: peanuts will slow down the absorption of carbohydrates.

4. Keep your heart healthy: Peanuts contain some ingredients that can reduce the content of low-density lipoprotein (bad cholesterol).

5, reduce the risk of cancer: the study found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce the risk by 27%.

6, to prevent myocardial infarction and cerebral infarction, peanuts contain "resveratrol". This substance has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation.

7. Brain-strengthening: Because peanuts are rich in vitamin B3 and nicotinic acid, the two components can improve brain function and enhance memory, and flavonoids contained in peanuts, such as resveratrol, can help improve blood supply to the brain and increase blood flow by 30%.

8. Anti-depression: Peanut is rich in tryptophan, which is an essential component of 5- hydroxytryptamine synthesis, and 5- hydroxytryptamine is an important component for regulating mood. If nerve cells lack 5- hydroxytryptamine, they are prone to depressive symptoms, but eating peanuts can improve them.

9, abortion: peanuts are rich in folic acid, eating peanuts during pregnancy can supplement folic acid to prevent fetal malformation; Moreover, eating peanuts in pregnant women can reduce the risk of allergic diseases in children, such as asthma in children.

10, hair care: peanuts are rich in B vitamins and play an important role in keeping the scalp healthy. In addition, vitamin C contributes to the production of collagen in hair, and the arginine and omega -3 fatty acids contained in it are beneficial to the health of hair follicles and prevent hair loss.

1 1, skin care: Peanut contains vitamin C and vitamin E, which can relieve wrinkles, spots and fine lines, and is also rich in antioxidant resveratrol and unsaturated fatty acids beneficial to human body, which can keep skin moist and protect skin from UV rays.

Second, the disadvantages of eating more peanuts

1, peanuts are rich in oil, not easy to digest, and can't be digested by eating too much, causing direct excretion of peanuts. Those with cold, dampness, stagnation and loose bowels should take it according to the doctor's advice;

2, do not eat moldy peanuts. In the experiment of eating moldy food animals, it was found that the consumption of moldy peanuts was the smallest and the liver cancer was the fastest.

3, the right amount of timely use, in hot summer and dry autumn, should reduce the dosage. Make it beneficial and harmless

People who should not eat peanuts

1, patients with gastrointestinal diseases. Peanut contains a lot of protein, and excessive digestion of protein will increase the intestinal burden, and patients with indigestion should eat less. Because raw peanuts contain a lot of anti-nutritional substances, they will have the effect of sliding intestines after entering the stomach and intestines, and eating too much will easily lead to diarrhea. Therefore, some patients with gastric acid use raw peanuts to relieve stomach discomfort, and the amount should be controlled in a small half.

2. Patients with hepatobiliary diseases. High-protein and high-fat foods will stimulate the gallbladder strongly, prompting bile to secrete in large quantities to help it digest and absorb. Excessive consumption of peanuts by patients with hepatobiliary diseases will undoubtedly increase the burden on the liver and gallbladder and even aggravate the condition. When such patients eat peanuts, it is best to choose the cooking method. For example, when cooking porridge, put some in moderation to avoid frying and frying, and eat a small amount for many times.

3, people with strong skin oil secretion and easy to grow acne. Peanut contains a lot of fat, which can easily promote the secretion of more oil from skin hair follicles. In addition, some peanut snacks with flavors such as pepper and sugar will also make the skin more allergic. People with oily skin should not eat too much peanuts.

3. Thrombosis crowd. Peanut has hemostatic effect, which can promote blood coagulation, thus promoting the formation of thrombus. Therefore, people with high blood viscosity or blood clots should eat less peanuts.

4, peanuts are nuts, ordinary people eat too much and easily get angry. If you use a lot of oil to cook, it will not only increase the chance of getting angry, but also lead to bloating, and will destroy the nutrients in peanuts. Qi Cuihua suggested that it is better to eat peanuts by boiling, stewing or porridge, which is not only easy to digest, but also can retain the nutrition in peanuts to the greatest extent.

? Extended data:

Medicinal value of peanuts

Sweet and flat in nature

(1) "Ben Jing Feng Yuan": "Sweet, warm and non-toxic"?

(2) "food should be avoided": "the nature is flat and the taste is sweet"

Returning to the book "Seeking Truth from Materia Medica": "Entering the spleen and lungs." Moisten lungs and stomach. Treat dry cough, nausea, beriberi, and lack of milk for lactating women.

(1) "southern Yunnan materia medica": "boiled with salt water to cure tuberculosis, fried with dry fire.

Promote blood circulation and cure all abdominal cold and abdominal pain. "?

② "Illustration of Materia Medica in Southern Yunnan": "Reinforce the middle energizer, nourish the lungs by cooking with salt water"?

③ Compendium of Materia Medica: "Reinforce spleen and moisten lung"?

④ Compendium of Medical Forest: "Regulating spleen, sobering up, and supporting pox poison"?

⑤ "Test of Medicinal Properties": "Take phlegm in raw research, stir-fry it to stimulate appetite, invigorate the spleen, smooth the intestines, and those with dry cough should eat, nourish dryness and moisten fire"?

⑥ "Compendium": "Eat more to cure nausea"?

⑦ Modern and Practical Chinese Medicine: "Treating beriberi and women's lack of milk"?

Usage and dosage: Take orally: make a decoction or decoct it.

Pay attention to body cold and dampness stagnation and loose bowels, which should not be taken.

References:

People's Network-the efficacy and function of peanuts

References:

People's Network-Peanut Taboo

References:

Baidu encyclopedia-peanuts