The calorie per 100 grams of braised duck legs is about 246 kilocalories, and the calorie of braised duck is 234 kilocalories and 979 kilojoules in terms of 100 grams of edible parts. The calorie per 100 grams of braised duck accounts for about 10% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

Braised dishes usually don't add a lot of extra oil, so most dishes are moderate in calories and can be eaten in moderation during weight loss.

High-calorie food similar to duck legs

1, high-calorie foods mainly include nuts, such as cashews and melon seeds, and fried foods are high in calories, including instant noodles, potato chips, fried chicken and French fries. At the same time, chocolate, ice cream, cakes, cream and other desserts are also relatively high in calories.

2. In addition, fried foods, such as oil cakes, fried dough sticks, cream cakes, meat sauces, etc., and all foods with a large amount of oil for cooking are high-fat foods. The cooking oil we use contains almost 100% fat, so the heat is very high.

3, animal fat, including fat, meat, cream, fish oil, egg yolk. Nuts, including peanuts, walnut meat and melon seeds, are relatively high in calories. Peanut oil, soybean oil, rapeseed oil and salad oil have higher calories. Flour and rice includes wheat, rice and glutinous rice. Sugar, including white sugar, brown sugar, rock sugar, fruit candy and other calories are relatively high.