Brown sugar100g 389 calories
Rock sugar100g 397 calories
Popcorn 100g 459 card
Havisham (large size, 1 bag) 432 cards.
Baked corncob (1 bag) 524 calories.
Chocolate1100g is about 550 calories.
Chocolate donuts 28 1 card
Potato chips100g 555
Pinke potato chips green jar 1072 card
Pink potato chips silver jar 840 cards
Pink potato chips silver jar 270 calories
Pinke potato chips 340 in small green, red and orange cans
Potato chips (1 box/piece) 1072 card/1/card
Potato chips130g 700 calories
The energy per100g of fresh jujube edible part is 122 calories.
The energy per100g of dried jujube edible part is 264 calories.
The energy per100g edible part of Dagan jujube is 298 calories.
The energy per100g edible part of jujube is 322 calories.
The energy per100g of jujube edible part is 145 calories.
The energy per100g edible part of seedless candied dates is 320 calories.
59 grams of red dates, 228 calories
Black dates 98 grams 228 calories
Half a cup of shredded coconut (25g) 150
Melon seeds 100g 564 kcal (fat content nearly 50%)
Pine nuts100g 698 calories
Pine nuts (fried) 3 1g 6 19 card
Sunflower seeds (fried) 52g 6 16 calories
Sunflower kernel100g 606 calories
Hazelnut (fried) hazelnut kernel100g 542kk
Pistachio nuts 19 approx 150 calories.
Peanut kernel (fried)100g 58 1 calorie
Peanut (18) 122 card
Walnut kernel 100g 627 calories (fat content is about 58%)
Broad bean (10- 13) 62 calories.
Cashews15 (30g)100g 5 10 calories.
30 almonds (30g) 170
Pumpkin seeds (fried)100g 566 calories
Watermelon seeds (fried)100g 555 calories
Almond 100g 5 14 calories almond 18 150 calories.
Ginkgo biloba100g 355 calories
Chestnut (dry) 73g 345 calories
Lotus seed (dry)100g 344 calories
Chestnut 100g 185 card
Spiced dried bean curd100g 380 kcal
Beef jerky100g 475 calories
Raisins100g 307-350 calories
Preserved Apple100g 336 calories
Peach100g 3 10 calories
Preserved watermelon100g 305 calories
Dried apricots100g 329 calories
Preserved Begonia100g 286 calories
Peony bark 100g 32 1 card
Dry longan 37 grams 273 calories
Longan meat 100g 3 13
Persimmon 97 grams 250 calories
Dried pineapple 50g 120 kcal
Pei-Mui Chan, three 50g, 40 calories.
The small one is 15kk, and the large one is 25kk.
Sour ebony 50g 120 kcal
Sliced squid100g 380 kcal
Cod shreds 30g 9 1.5 calories.
50 grams of dried mango, 80 calories
Mutton soup, two 40g, 65 calories.
Cranberry pie150g 470 calories
Shaqima 20 grams 98 calories
Pudding is about 150 calories.
Canada Xianbei is about 430 kcal (100g).
Cream, fruit and eggs, a large piece of 300 calories.
Cream puffs have about 200 calories.
Digest the cake about 1 10 calories.
Cookies (100g) have about 470-500 calories.
Vc biscuit:/kloc-0.00 g 572 calories and 39.7 g fat.
Calcium milk biscuit:100g of 444 calories of fat13.2g.
Cookies: 100 g of 546 calories of fat 3 1.6 g.
Calcium milk biscuit100g 446 calories
Soda biscuit100g 408 calories 7.7
Waffle cookies100g 528 calories
Pudding (small portion, 1) 150 calories.
Pineapple beans: 100g 392 calories and fat 2.1g.
Tongluoshao (50g) is about 140 kcal.
Sweet potato (50g) is about 120 calories.
Cotton candy 35g 140 calories
Milk toffee100g 366 calories
Sesame peanut candy is about 3 yuan 160 calories.
Chocolate is about 230g 150 calories.
Fruit fudge is about 4 yuan 150 card.
Peanut candy is about 2 yuan 150 calories.
Juice candy is about 6 RMB 150 card.
The calories of various milk ice cream 1 sprinkled nuts are between 240 and 40 calories, and the higher the calories of chocolate ice cream.
Fruit juice ice pack 1 80 card
Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.
Chocolate cone: 240 calories, 8g fat, medium: 360 calories 1 1 g fat.
Ice foam black tea (cold drink) 60
Freezing point (cold drink) 60
Iced bubble tea (cold drink) 160
Jelly (cold drink) 260 micro 2 260 grams
Uniform pudding (cold drink) 380 1 1.0 2 200g
High fiber coconut (cold drink) 100 micro 2 200g
Uniform fresh cheese (cold drink)18513.0120g
Coffee jelly (cold drink with cream) 120 trace 130g
Yi Tong Duoduo (cold drink)180 2.0180g
Yakult (cold drink)1001.0100g
Uniform flavored juice milk (cold drink)130 235c.c.
Soy milk (cold drink)150 250ml
Strawberry yogurt (cold drink) 180 230g
Original yogurt (cold drink) 180 230g
Milk fruit (cold drink) 65 100g
Keguomei tomato juice (cold drink) 60 a can of 300cc
Lvli orange juice (cold drink) 5 10 A can of 900cc
Green guava juice (cold drink) 5 10 a can of 900cc
90 250g of bamboo shoot juice (cold drink)
Sasaya (cold drink) 200 320g
Sour plum soup (cold drink) 190 375cc
Winter melon tea (cold drink) 100 250cc
Sherry (cold drink) 350 350g
Fanta grape soda (cold drink) 190 355cc
Xiangjishi apple soda (cold drink) 185 350cc
Diet Coca-Cola (cold drink) 4 355ml
Sprite soda (cold drink) 135 355cc
Aldo (cold drink) 90 150cc
High fiber coconut (cold drink) 80170g
Gudao kumquat lemon (cold drink) 200 340ml
Iced black tea (cold drink) 120 375cc
Braun coffee (cold drink)100 250g
Gudao guijue milk tea (cold drink) 150 340ml
Fruit ice wine 5% (light wine) 200 355cc
Mint tea (cold drink) 60 a cup
A cup of pomegranate black tea (cold drink) 60.
A cup of bubble tea (cold drink) 160.
Orange juice tea (ice) (cold drink) 90 a cup.
Coconut juice (cold drink) 180 4 10g
Ice cream cookies (freezing point) 180 75g
A corn ice cream popsicle 155
Juice popsicle (freezing point) 240 three sticks
Diamond ice (freezing point) 220.
Taro ice cream (freezing point) 170 80g/ piece
Ice cream (freezing point) 200100g
A cone (freezing point) 290
Sundae ice cream (freezing point) 250 per serving.
Taro milk popsicles (freezing point) 200 each.
Chocolate ice cream (freezing point) 280.
Loose pudding ice cream (freezing point) 200 per serving.
Vanilla ice cream (freezing point) 180 75g
Taro and sweet potato ice (freezing point) 14085g
Lover's Crispy Popsicle (freezing point) 120 90g
Watermelon sticks (freezing point) 140 each
Milk peanut (cold drink) 600 340g
Red bean jelly (cold drink) 300 260 g
Pearl round (cold drink) 240 260 g
Peanut soup (hot food) 560-580 320g
Babao porridge (hot food) 440 380g
Sweet potato taro balls sweet soup (hot food) 220 a cup.
A cup of Xiancao (popular product) 230
Mung bean soup (hot food) 220 350g
Hot cocoa (hot product)180 375ml
A pot of sesame milk tea (hot product) 345
A Bowl of Mung Bean jiaozi (Hot Food) 220
Red bean glutinous rice balls (hot food) 255 a bowl.
65 glasses of aperitif.
Pink lady (white wine) 105.
Golden arm wisky 1 150 500cc
Ginseng antler wine (white spirit) 575 300ml.
A bottle of Polaroid -B (wine) 705
Taiwan beer (can) (wine) 120 355cc
Taiwan beer (bottled) (white wine) 200 0.6 liters
Dark beer (white wine)160 360ml
White wine (white wine) 450 0.6 liters
Heavyweight crispy chocolate+ice cream 250-350
Moderately crispy chocolate 170-200
Full-fat ice milk and Yogurt Ice Cream 180-200
Milk and bean popsicles 160- 190
Milk+starch popsicle 160- 190
Light fruit juice+fruit granules 90- 140
Condensed milk popsicle 90- 120
The calories of western-style Chinese bread and dessert;
Apple muffin 1.5 ounces (about 42 grams) 205 calories 7 grams of fat
Corn muffin 1.5oz 180 calories and 7 grams of fat.
Banana nut muffin 2oz (about 57g) 220 calories 6g fat.
Carrot muffin 2oz (about 57g) 190 calories 7g fat.
Bran muffin 5oz (140) 405 calories 2 1g fat.
Poppy muffin 5oz 495 calories 22g fat
Cheesecake 1 cake (9 inches in diameter) 3400 calories 2 14 grams of fat.
Carrot cake 1 cake (diameter 10 inch) 6 100 calories 328 grams of fat.
Chocolate cake 1 piece 320 calories
Cheese bread 1 420 calories
Red bean bread 280 calories
Bread (butter)100g 330 calories
Bread (French horn)100g 375 calories
Bread (coconut ring):100g 320 calories
Bread (fruit)100g 278 calories
Bread (salty)100g 274 calories
Bread (wheat germ)100g 246 calories
Bread (multi-dimensional)100g 3 18 calories
One100g fluffy bread with 360 calories.
A bag of apple bread is 96 grams, with 280 calories.
95 grams and 255 calories of traditional egg tower.
Apple pie is a 270-calorie pie.
Hot dogs 240-300 calories15g fat.
Cheesecake (RMB 1) 224 cards
Fruit cake (1) 297 cards.
Peach crisp: 100g 48 1 calorie fat 22G.
Chicken leg crisp:100g 436 calories fat13.4g.
Beijing Crispy100g 490 calories
Walnut Crispy 100g 48 1 Card
Phoenix Crisp 100g 5 1 1 Card
Crispy100g 499 calories
Black sesame crisp100g 436 calories
Fleiss100g 465 calories
Black West Point 100g 4 17 Card
Crispy100g 386 calories
Egg crisp100g 452 calories
Sesame oil fried noodles100g 407 calories
Crispy cakes100g 426 calories
Smile 100g 5 12 card
Hard crust cake100g 470 calories
Goose oil roll 100g 46 1 card
Sugar mixed cake100g 453 calories
Maxianggao 100g 40 1 card
Mahong cake100g 397 calories
Mung bean cake100g 350 calories
Bean100g 446 calories
A 60-gram 250-calorie grandma cake.
Beijing set of eight100g 435 cards
Champion cake100g 435 calories
Twist: 100g 524 calories 3 1.5g fat.
Moon cake (jujube paste):100g 424 calories fat15.7g.
Moon cake (bean paste): 100g 405 calories 14.6g fat.
Moon cakes (five kernels)100g 4 16 cards
Moon cake (cream filling) 100g 44 1 card
Moon cake (cream pine nuts)100g 438 calories
Moon cakes (Baishouyan Store)100g 426 calories
Moon cake (bean paste): 100g 405 calories 14.6g fat.
Inby 100 544 card
Muffin (1 capsule) 206 calories
Rice Cake 100g 154 Card
Glutinous rice flour: 100g 439 calories 1 1.7g fat.
Snowball 100g 194 card
Bowl cake100g 332 calories
Pea yellow 100g 134 card
Lotus root starch 100g 37 1 card
Delicious crispy rolls100g 368 calories
Honey Twist100g 367 calories
Osmanthus fragrans and lotus root starch 100g 344 calories
Poria cocos cake100g 332 calories
Cake (steamed)100g 320 calories
Chestnut mutton soup 100g 300 calories
Heat of seasoning:
Soy sauce (1 tablespoon) 10 calories.
Salad oil (1 spoon) 100 calories.
Jam 1 spoon 18g 50 calories
Thousand Island Salad Sauce (1 spoon) 60 kcal.
Peanut butter 1 spoon 16g 95 card
Sesame paste100g 586-620 calories
Tomato sauce (1 spoon) 14 calories 100 grams between 433 and 500.
Chili bean paste 100g 180 calories
Yellow sauce 100g 140 card
Sweet noodle sauce 100g 136 card
Hot sauce (hemp)100g 135 calories
Cream (1 spoon) 97 calories.
Bean paste (1 spoon) 10 calories.
White vinegar (1 spoon) 93 calories.
Sugar (1 spoon) 57 calories
Honey (1 spoon) 45 calories.
Sugar cube (2) 27 calories
Butter100g 639-982 (98% fat)
Lard15ml13g115 card
Margarine15ml14g 100 calories.
Olive oil15ml14g120 calories.
Peanut oil15ml14g120 card
Soybean oil15ml14g120 card
Sunflower oil15ml14g120 card
Jam 100g 400-880 calories contains 30%-60% sugar.
Calories of drinks:
Malted milk extract: 429/ 100
Beer 1 can 150 card
Coke 1 can 145 card
Tomato juice 1 can 45 calories
Apple juice 1 cup 120 card
Grape juice 1 cup 395 calories
Lemon juice 1 cup 60 calories
Orange juice 1 cup 1 10 calories.
Pineapple juice 1 cup 140 calories
Soda 1 can 140- 150
Wine 1 cup (120ml) 95
Shaoxing wine 100 ml 9 1.6
Chennian Jiu Shao 100 ml 102.8
Kaoliang liquor 100 ml 324.8
Low card area:
Red tea and coffee (without sugar and cream) 0- 1 card
Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.
Kelp (100g) 23 card
Mushrooms (100g) 28 calories
Wax gourd (100g) 7 cards
Celery (100g) 10 card
Asparagus 1 cup 145g 30 card
Bean sprouts 1 cup 125g 35 card
Chinese cabbage 1 cup 145g 30 calories
Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).
Broccoli 1 cup 125g 30 card
Celery 1 40g 5 card
Cucumber 6 pieces of 28g 5 cards
Mushrooms 1 cup 70g 20 calories
Mustard 1 cup140g 30 calories
Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).
Mung beans 1 cup170g 150 calories.
Green pepper 1 74g 15 card
Xuecai 100g 60 Card
Bamboo shoots100g 40 calories
Chinese cabbage100g 40 calories
Cabbage100g 40 calories
Bean sprouts100g 40 calories
Luffa 100g 40 card
Garlic 100g 40 calories (put a few in the soup, it still tastes)
Lettuce 100g 40 calories (often eat lettuce salad)
Wax gourd100g 40 calories
Vegetables with less than 40 calories per 100g (2.5 liang) are very suitable for MM to lose weight:
Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce,
Spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant, green beans.
Bian Xiao tip:
When cooking vegetable soup, blanch the vegetables with hot water first, so that the cooking time is short and the nutrition will not be lost.
You can put salt when you eat.
Vegetable soup can't compare with cooking. Fried vegetables not only lost most of their nutrients, but also increased their calories, even doubled.
How many calories does a bite of food contain?
Source: Rose Magazine Date: July 25, 2005
When you lose weight and rebuild your figure, you always keep thinking about it. Every time you take a bite, I wonder how many days it will take to lose those calories. Or eat unscrupulously, let him go! Now, you don't need to worry so much, and you don't know whether to eat or not. Because let's tell you about 40 popular foods, and the calories in a bite are arranged in the order from 0 calories to 50 calories, so you can think about whether to eat another bite when you want to eat. Still not eating? Still decided to eat him all! 0Kcal
Drinks:
1. Evian mineral water: heat 0 kcal/mouth; A bottle of 330ml/0kcal/ 2. Diet Coke: 0 kcal/mouth; A bottle of 355ml/ 1kcal4kcal.
Drinks:
Keguomei tomato juice: 4 calories/mouth; One bottle 195g/40kcal
Snacks:
You Xian Pei Man Yue Mei: 4 kcal/capsule; A can of 200g/650kcal 8Kcal
Drinks:
Qiao Yamei wine: 8 kcal/mouth; A bottle of 50ml/80kcal
Snacks:
Caribbean fruit and vegetable slices: 8 kcal/slice; A pack of 65g/3 17 calories.
Longfengmeifu: heat 8 calories/piece; A pack of 80ml/ 192 calories.
Roasted chestnut rice-white plum biscuit strips: 8 kcal/strip; A box of 9g/456 kcal 12 kcal.
Fast food category:
McDonald's French fries: calories 12.6 kcal//bite; A pack of 50ml/263kcal.
Bread and cake:
Cream puffs: calories 12 calories/mouth; A piece of 32g/80kcal 15kcal.
Snacks:
Yimei chocolate puffs: heat 15 kcal/piece; A pack of 65g/345kcal North Sea cod shreds: hot 15 kcal// bite; A package of 84g/300 kcal \u unified egg pudding: calories 15 kcal// bite; A box100g/155kcal 40kcal.
Bread and cake:
Donuts: 40k cal// bite; 50g/160kcal
Cheesecake: 40k cal// bite; 83g/315kcal flat plate.
Snacks:
Chocolate chip: 47 kcal//bite; A pack of 50ml/236kcal.
Fast food category:
Mcdonald's apple pie: 50kcal//bite; 82g/25 1kcal