When the seasons change, not only clothes but also food are changed. Each season has different characteristics. The diet also changes to adapt to the changes of the seasons. Here are 6 must-eat foods in winter. Check to see if you have healthy food at home. If not, arrange it quickly!

1. Radish

As the saying goes, eat radish in winter and ginger in summer. It doesn’t bother doctors to prescribe medicine. Among the people, radish is known as “little ginseng”. It can relieve coughs, reduce phlegm, and eliminate phlegm. It has the effects of drying out body fluids, clearing away heat and detoxifying, making it very suitable for eating in winter. Radish is rich in nutrients, rich in carbohydrates and multiple vitamins, of which the vitamin C content is 8-10 times higher than that of pears. Radish stewed pork ribs and radish stewed crucian carp soup are both healthy and nutritious delicacies.

2. Sweet Potatoes

Roasted sweet potatoes are a standard dish in winter. If you encounter a stall selling roasted sweet potatoes on the road, the aroma will make your mouth water. It’s so fragrant. . Sweet potato is a nutritious and rich natural nourishing food. It is very rich in dietary fiber and anthocyanins, which can promote metabolism and is very beneficial to the body.

3. Yams

When the weather is cold in winter, people rarely go out, exercise less, and eat more oily, spicy and other heavy-flavored foods. Yams are rich in amylase , polyphenol oxidase and other substances. Eating more yams can strengthen the spleen and stomach.

4. Mutton

Mutton is warm in nature. It can not only protect against wind and cold, but also nourish the body. It is most suitable for consumption in winter. It is called a winter tonic and is very popular among people. People who are afraid of the cold and have cold hands and feet can eat more mutton.

5. Kumquat

Kumquat has a very strong anti-cold effect, is rich in vitamin C, and has the effects of regulating qi, relieving depression, relieving cough and reducing phlegm. It is suitable for symptoms such as dry mouth due to fever and excessive cough with phlegm. Appropriate intake of citrus fruits such as kumquats has a good effect on preventing and treating some physical discomforts, and is very suitable for consumption in winter.

Crispy kumquats, fresh small kumquats, Guangxi oranges, Guilin authentic crispy kumquats, Rongan smooth kumquats 5 pounds

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6. Eight-treasure porridge

The eight-treasure porridge mentioned here is not the packaged eight-treasure porridge sold in supermarkets. Most of the eight-treasure porridge in jars contains a lot of additives. The eight-treasure porridge mentioned here is made by yourself, and you can buy it to mix it well. You can cook the eight-treasure rice by yourself, and of course you can also mix it with your own. Drinking eight-treasure porridge in winter is both nutritious and stomach-warming.

The weather is getting colder. Eating more of these 6 foods is good for your health. See if your family often eats these in winter.

What foods do you like to eat in winter? In addition to the above foods, what other foods do you think are suitable for winter? Please leave a message in the comment area!