I can lose weight, but slowly. I tried. I lost three pounds in the first week and was very happy. I gradually lost a pound or two in the next two weeks. The bitter melon powder in balsam pear tea is not very pure. If you have determination and perseverance, I suggest you eat bitter gourd raw. Hehe, it sounds terrible, but it is really effective. A good friend of mine is really desperate to lose weight. She eats a bitter gourd abruptly every day, which makes me very uncomfortable, but the effect is really obvious. She persisted for nearly a month and more than three weeks and lost more than ten kilograms. I only envy. I tried, but I almost threw up without eating half a root. I adore her too much. Oh, by the way, there is another way that works-"Don't eat after noon"-12 Don't eat anything in the afternoon, give up all snacks and drinks, and eat cucumbers, apples or drink more water if you are really hungry. Wish you success!