Lotus root, apple and pork ribs soup, a soup suitable for students to nourish their brains

Ingredients: apple, pork ribs, lotus root.

Method: Wash and cut fresh pork ribs and lotus root into small pieces, add cold water, ginger, green onions, aniseed, and a small amount of vinegar, cook in a pressure cooker for 30 to 40 minutes, add sliced ??apples to the pot A few minutes and it's ready to eat. Efficacy: For people who often use their brains, eating this porridge can benefit blood and marrow, soothe the nerves and strengthen the brain. Lotus root, apple and pork ribs soup can not only supplement high-quality protein, but also supplement calcium, phosphorus and other minerals and vitamins to enhance immunity, improve intelligence and brain health.

A soup with wolfberry and raw fish that is suitable for students to nourish their brains

Ingredients: 15 grams of wolfberry, 60 grams of walnuts, 1 raw fish, 50 grams of lean pork, 4 red dates and 3 slices of ginger. Method: Soak wolfberries and walnuts for a while and rinse; wash lean pork; wash raw fish, fry until slightly yellow, and splash in a little water. Put the ginger and ginger into a pot together, add 2000 ml of water (about 8 bowls), bring to a boil over high heat and then reduce to a simmer, simmer for about an hour, then add salt. Efficacy: Wolfberry is both medicinal and edible. It has the effects of nourishing the liver and kidneys, nourishing yin and improving eyesight. It has a mild nature and flavor, is sweet and delicious. Walnuts are also used as medicine and food. They have the functions of nourishing the kidneys and strengthening the brain, nourishing the brain and warming the lungs. They are flat in nature and sweet in taste. Combine the raw fish into a soup, which is delicious, moist and delicious. It has the effects of nourishing the brain, improving intelligence and strengthening the body, and has a mild nature and taste.

The lotus and chestnut pork ribs soup is suitable for students to drink for brain nourishment

Ingredients: 50 grams of lotus seeds, 150 grams of chestnuts, 600 grams of pork ribs, 1 piece of tangerine peel, appropriate amounts of salt and MSG.

Method: soak lotus seeds in water, wash and set aside; soak tangerine peel in water, wash and set aside; peel chestnuts and set aside; boil water in a casserole, add ribs, lotus seeds, chestnuts, and tangerine peel, simmer for 2 hours Season with salt and MSG and serve.

Efficacy: This soup is not only delicious, but also nourishes the brain and calms the mind. It is very suitable for students to maintain the best exam condition.

The papaya, soybean and pig's trotter soup that is suitable for students to drink to nourish their brains

Ingredients: 1 papaya, 1 pig's trotter, 100 grams of soybeans.

Method: Boil the pig's trotters in boiling water to remove the fishy smell; put an appropriate amount of water in the pot and bring to a boil, add onions, ginger and cooking wine, first throw in the soybeans and pig's trotters and stew for 2 hours; stew the papaya for another half an hour, then Season.

Efficacy: This soup contains high-quality protein and vitamins, and has the effects of strengthening the spleen, appetizing, and strengthening the body.

Pork bone and ginger soup suitable for students to drink to nourish their brains

Materials: 30 grams of Polygonatum odorifera, 30 grams of Polygonatum odoratum, 9 grams of Cassia seed, Sichuan seeds

Efficacy : Replenishes the brain, calms the nerves, and reconciles qi and blood. Suitable for mental deficiency, weakness after illness, dizziness, insomnia, forgetfulness, fatigue, etc.