What to eat to relieve menstrual cramps

What to eat to relieve menstrual cramps, during the physiological cycle to pay attention to can not eat cold food, menstrual abnormalities have to pay attention to our body, menstrual cramps is unbearable to go to the hospital for examination, women's health is the need to take care of, relieve menstrual cramps to eat, take care of the physiological period of their own.

What to eat to relieve menstrual cramps 1

1, menstrual cramps can eat

Women often have menstrual cramps during menstruation, menstrual cramps are due to the poor discharge of menstrual blood and lead to menstrual cramps. Passion fruit has the role of blood, eat passion fruit can accelerate the body's blood circulation, so that menstrual blood quickly out of the body. Passion fruit has the role of blood circulation, can promote the smooth elimination of menstrual blood out of the body, can relieve the symptoms of women's menstrual cramps.

2, tonic blood and qi

Women's menstrual pain during menstruation is relatively common, eat passion fruit can effectively improve the adverse conditions of women's menstruation. Passion fruit has the effect of replenishing blood, eat more passion fruit can replenish the blood loss of women during menstruation, at the same time, passion fruit can also play a role in tranquilizing the role of women's menstruation fatigue.

3, notes

Passion fruit can relieve the symptoms of women's menstrual cramps, passion fruit can play a role in activating the role of the 'role, so that women's menstrual blood quickly discharged from the body. Passion fruit can play a beneficial role in calming the spirit, passion fruit can relieve the phenomenon of female menstrual fatigue. Passion fruit has a lot of effects on human health is very beneficial, but passion fruit can not eat more, eat too much harmful to the human body.

What to eat to relieve menstrual cramps 2

Durian is a tropical fruit, proper consumption is conducive to health, for women to relieve menstrual cramps, but also for women to replenish the body after childbirth is very good. In addition, durian is rich in a variety of nutrients, nourishing yin and Yang's role, which has a high sugar content, as well as fat, vitamins, calcium and so on, the body of the body weak people to help strengthen the body.

Durian also has the effect of enhancing immunity, durian fruit in the amino acid species complete, containing seven essential amino acids, which, glutamic acid content is particularly high, and glutamic acid is nucleic acid, amino sugar, nucleotides, proteins, an important precursor, so the durian has to improve the body's adaptive capacity to stress, regulate the body's acid-base balance, can improve the body's immune function and so on, the role of the body has a strong It has a strong tonic effect on human body.

Durian also has a role in the treatment of women's menstrual cramps, women can play after eating durian blood dispersal of cold, relieve menstrual pain, especially suitable for cold menstrual cramps and fear of cold female friends, eat durian has a good relief effect, and the heat of the durian can improve the problem of abdominal cold, after eating the body body temperature rises, in the cold winter, women can eat durian properly. The durian is also effective in appetizing women and promoting appetite, mainly due to the flavor, the rich smell of the durian is created this effect.

Women eat durian good, durian effect and role, on the introduction of so many, apple green natural health experts introduced women in the menstrual period, weakness, fear of cold, the need to eat durian appetizer, durian health effect is still relatively strong, is also a good supplement, but pay attention to eat in moderation, a day to eat on the 100g on the line, do not eat too much, in order to avoid the negative impact on the body. The first thing you need to do is to eat 100g of it a day.