Yoghurt is a very healthy food. It is fermented from milk. During the fermentation process of yogurt, lactic acid bacteria are produced, which is of great need for our human body. So today we will introduce in detail what effects yogurt has. 1. Help regulate the gastrointestinal tract and facilitate defecation. The short-chain fatty acids contained in yogurt can promote intestinal peristalsis in the body, and there are a large number of probiotics that promote intestinal absorption, which are very effective in preventing and improving constipation. 2. It can prevent cancer. Yogurt contains a large amount of lactic acid bacteria. This substance can not only maintain the function of the intestines, but also reduce carcinogens in the body, so it also has a very good effect on preventing cancer. 3. Lose weight, because yogurt is rich in vitamins and calcium, which can promote the body's metabolism, speed up the healing of wounds, and help the body metabolize toxic and redundant substances. Moreover, the milk calcium contained in yogurt can increase fat burning and has a very good effect in helping women lose weight and maintain their figure. 4. Supplement calcium. There is still a lot of protein calcium in it, which is very easy to absorb by the body. Yogurt also contains very high-quality lactic acid, which can make calcium better absorbed, so I want to Drinking yogurt to supplement calcium is more effective than drinking milk to supplement calcium. 5. Improve the body’s resistance. A data study shows that people who often drink yogurt are 12 times less likely to suffer from respiratory infections than the average person. Therefore, people who often drink yogurt are more likely to catch a cold than those who don’t drink yogurt. People are much lower. I believe everyone already knows that drinking yogurt is good for health, but there are still some things you need to pay attention to when drinking yogurt. For example, it is recommended to drink yogurt after a meal. Do not drink yogurt on an empty stomach, because if the gastric acid concentration is too high, , then it is easy to kill a large amount of Lactobacilli, which will stimulate the gastrointestinal emptying state