For girls on a fat-reducing diet, a reasonable diet is very important, and it is also very important to cooperate with the diet in the process of fat reduction, because it is easier for people to achieve the purpose of fat reduction, and some people will make a timetable. The following is about girls on a fat-reducing diet.
About girls' diet 1 Monday
Breakfast: yogurt, fruit and oatmeal.
Lunch: a small bowl of rice, cold broccoli and a boiled egg.
Dinner: vegetables, fruits, protein food, a little lean meat.
Tuesday
Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.
Lunch: vegetarian jiaozi, assorted egg drop soup.
Dinner: tomato macaroni, cabbage slimming soup.
Wednesday
Breakfast: a small bowl of coffee, apples and oats.
Lunch: a small bowl of rice, stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery.
Thursday
Breakfast: oolong tea, monkey peach.
Lunch: crucian carp radish bean curd soup, boiled eggs 1, vegetable salad.
Dinner: a small bowl of mung bean porridge, a steamed bread, raw tomato sauce and a raw cucumber.
Friday
Breakfast: sweet potato porridge, pears.
Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.
Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.
Saturday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange.
Lunch: a boiled egg, roasted sea fish, stir-fried mushrooms and a small bowl of rice.
Dinner: turkey breast or a chicken breast, lettuce or tomato salad, coffee or tea.
Sunday
Breakfast: porridge (a small bowl), bread (a slice) and grapes.
Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.
Dinner: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber. Editor's recommendation: If you don't know what girls eat in a week, come and find out. How about girls' diet for a week?
Regarding the diet of reducing fat, Girl 2 recommended the diet of reducing fat for girls.
First, yogurt fruit and vegetable salad
Ingredients: apple 1 piece (about 150g), 20 grapes, half cucumber, tomato 1 piece (100g), 250g yogurt, and honey 1 teaspoon.
Exercise:
1, all ingredients are peeled and cut into small pieces.
2. Pour in yogurt and honey and stir.
Second, potato bacon salad.
Ingredients: potato150g, bacon 30g, lettuce 50g, vanilla mayonnaise 3 tbsp.
Exercise:
1. Wash and peel potatoes, steam them in a pot and dice them for later use.
2. Wash the rolled lettuce; Bacon diced; Spare.
3. Heat the pan and fry the diced bacon in step 2 until it is crisp.
4. Mix the diced potatoes from method 1 with the diced bacon from method 3, pour with vanilla mayonnaise, and then wrap the rolled lettuce from method 2 around the plate.
Third, spinach salad.
Materials: organic spinach leaf 100g, tomato 100g, onion 60g (about 1/4), egg 1 piece, bacon 1 piece, and sweet pepper 80g (one) feda/kloc-0. Seasoning: extra virgin olive oil 1 tablespoon, salt 1/4 teaspoon, chopped black pepper 1/2 teaspoon, white wine vinegar 1/2 teaspoon, fresh lemon juice 1/2 teaspoon, rosemary 1/4 teaspoon.
Exercise:
1. Wash and drain spinach leaves and tear them into small pieces by hand. Cut the tomatoes into small pieces, cut the bell peppers into rings, shred the onions, put them in a salad bowl and mix well with the seasonings.
2. Cut the bacon into 1cm cubes, fry it in the pot and sprinkle it on the salad.
3. Cook the corn kernels in boiling water for 2 minutes, drain and sprinkle on the salad.
4. Add cheese and black olives, then cut the eggs into crescent shapes and place them evenly.
What are the women's fat reduction campaigns?
1, jogging
Jogging is an effective fat-reducing exercise suitable for women. It doesn't need a special venue, nor does it need to invest any money. As long as you keep jogging in parks and other places for 30-40 minutes every day, you can effectively burn body fat. If you really don't have time, you should also change the mode of transportation to and from work to walking, which will also help you lose weight.
2. Golf
Golf is not only a gentleman's sport, but also a sport that is very suitable for women to lose weight. For example, in a 18 hole golf course, women can walk more than 6 kilometers, and their swing can fully stretch their bodies when playing. Of course, the investment in this sport is relatively large, so everyone should choose carefully.
Step 3 Volleyball
Volleyball is also a ball game that is very suitable for women to lose weight. Volleyball is very intense and requires teamwork. It is most obvious to exercise the abdomen and arms during exercise, and it can also improve the flexibility of the body and the spirit of teamwork. In addition, volleyball also helps to grow taller, and adolescent girls can do this sport more.
About girls' fat-reducing recipes 3 fat-reducing meal recipes 3 meals a day
Monday
In the morning, eat two homemade pumpkin cakes, steamed and mashed pumpkins, stir-fried with flour without sugar, a vegetarian fried zucchini, a cup of skim milk, 350 calories. At noon, eat two seaweed rice balls, scrambled eggs with tomatoes, steamed chicken with Chinese cabbage, 500 calories. Eat an apple in afternoon tea. Eat a small portion of cold buckwheat noodles in the evening, with seaweed, olives, Flammulina velutipes, carrots and strawberry yogurt.
Tuesday
Gumbo omelet sandwich with skim milk in the morning, 450 calories. Eat black rice, braised chicken legs and mushrooms and vegetables at noon. Eat five cherry tomatoes in the afternoon. Eat lettuce, eggs and half corn in Saraga at night, and the calories are about 360 calories.
Wednesday
In the morning, I eat vegetable omelet, with milk and a portion of fruit, 430 calories. Have Caesar salad and a purple potato at noon. Eat a candied tomato in the afternoon. Eat miscellaneous grains porridge with braised beef and radish at night, 460 calories.
Thursday
In the morning, I have a fruit oatmeal yogurt cup and a nut. At noon, eat seafood pasta with lettuce and 490 calories with mushrooms and sauerkraut. Eat cold cucumber water with a slice of salmon in the evening.
Friday
Eat cabbage, milk, roast chicken eggs, a purple potato and an orange in the morning. At noon, eat Bouchaara with a nut yogurt, 580 calories. Eat a kiwi fruit in the afternoon to supplement vitamins. Eat yam porridge with lettuce and fried meat in the evening.
Fat-reducing meals should balance protein, vitamins and other nutrients. According to this recipe, the daily calorie is about 1260, which will not affect physical strength and can reduce weight healthily for a long time. Doing some shaping exercises while losing fat can make you slim down.