Spicy and sour soup is characterized by its sourness and deliciousness, and the sour soup is thickened with old and raw soy sauce as well as cornstarch, followed by the addition of a variety of tofu, ham, enoki mushrooms and cilantro, and other favorite ingredients, and cooked over high heat. The rich flavor of hot and sour soup can better enhance people's taste, basically more vegetables, can increase their sense of satiety, but will not enhance the body's intake of calories at all, without the worry of fat increase, but also with the collocation of a variety of ingredients, so that you can enjoy the food at the same time, while controlling the body, naturally favored by people with fat loss. Traditional classic snacks, help people to relieve the role of appetizing

Spicy and sour soup is actually a traditional Han Chinese snack dishes, belonging to the Sichuan or Hunan cuisine, characterized by sour and spicy salty and fresh and fragrant, the authentic practice is to use shredded meat and tofu, as well as as asparagus to add water to simmering, especially suitable for large fish and meat people after meals to relieve fatigue. In the beginning, the use of hot and sour soup, in fact, used to relieve alcohol and fatigue, after all, in Sichuan and Hunan cuisine, basically spicy flavor, especially in line with people's palate, people accidentally easy to eat more.

After a big meal, a hot and sour soup helps to dissolve the greasy feeling in time, promotes digestion and absorption in the stomach, and also helps people who are greedy on the wine table to relieve the discomfort after drinking in time. Subsequently used by people to do appetizing soup, such as some people have a bad appetite, to a hot and sour soup, for their own open taste buds, can increase appetite, better feel the charm of food.

Practice is simple and easy, according to their own preferences with the ingredients

Spicy and sour soup practice is very simple, basically the kitchen white can be successful, there is no possibility of turning over the car. First of all, prepare the basic ingredients, hot and sour soup is focused on the flavor of the soup base, to make a good get strong and flavorful soup base, which is the key to a dish. Prepare ham and enoki mushrooms, and mushrooms, tofu, bok choy, pepper and starch and balsamic vinegar, as well as a good egg, in the pot of water boiled, will be all kinds of ingredients into the large fire after a period of time, to ensure that the texture of the ingredients is just right, add soy sauce and soy sauce and balsamic vinegar, and then add the egg, and finally add thickening of the starch and the amount of pepper, basically, it's a great success.

You can also add a few drops of sesame oil before removing from the pot to increase the texture of the hot and sour soup, and the aroma of the soup flavor will be dramatically improved. If you have stock at home itself, or chicken stock, you can also use chicken stock instead, increasing the freshness of the soup base, and adding some vegetables according to the season.

The popular choice of delicious and fat loss, naturally become the meat and potatoes of the times

Now people are more concerned about health, choose the most healthy way of eating, fat loss is the basic pursuit of the people, fat intake increases, not only affects their own body shape from the appearance of the unattractive, but also affects their physical health. Excessive fat intake can trigger the problem of obesity, which in turn affects cardiovascular disease and can lead to other complications. Therefore, people pursuing a fat-reduced diet is actually a very correct direction, and hot and sour soup is exactly what people want.

On the one hand, the taste of hot and sour soup is basically vegetarian, not too much meat, fat intake is very little, this is the basic guarantee, if the individual taste is light, you can also choose the clear soup, to reduce the intake of high-purine high fat. Furthermore, the taste of hot and sour soup is very good, compared to other whole wheat bread or boiled chicken breast, hot and sour soup taste suitable for everyone, sour and tasty and fresh, in the enjoyment of the sour at the same time, you have accomplished the health goals of fat loss, naturally, the best of both worlds ideal.

Integrated nutritional collocation, accompany you to enjoy the healthiest way of eating

Spicy and sour soup can be adjusted according to personal taste, people who do not have too much fat loss requirements, you can properly add some meat, such as pork and beef, to increase the freshness of the broth. Tofu and meat and vegetables, all contain a variety of proteins and vitamins, as well as the human body needs potassium and magnesium and other mineral elements, meat in the soft phospholipids and fats, can be properly supplemented with the nutrients needed by the organism, and timely replenishment of physical strength. At the same time, the collocation of various types of vegetables, integrated amino acid absorption, promote the body's metabolism, enhance the body's immunity, help to strengthen the body.

The most indispensable piece of warmth in winter, giving you the simplest pleasure

Another reason why hot and sour soup is so popular is that it is relatively simple to make, no need to deliberately prepare the ingredients, no matter as a late-night snack or dinner, it can be done at any time. Especially suitable for busy office workers, in the cold winter, prepare a hot and sour soup for yourself, absolutely let you warm your body and mind, give you the best feeling, accompany you through the cold time.

From the famous snack, it has become a popular meal for fat loss, and it is a popular choice for countless female stars, proving that there is no boundary of food, no matter whether it is a shining star character, or an ordinary citizen, will be convinced by the food, so that you can appetizing and warm, fat loss and healthy hot and sour soup, hurry up to have one for yourself.