Eating black bean and wolfberry porridge can ease the visual disease labor, office workers and students friends can drink a few more times black beans taste sweet, sex flat, rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, there are tonic kidney and strong body, blood, detoxification, nourishing yin and bright purpose effect. Wolfberry is sweet and flat in nature, and can nourish the liver and kidney, brighten the eyes, nourish the blood, and enhance immunity. The combination of black beans and wolfberry can relieve vision fatigue, but also can enhance immunity, for nourishing yin and eyesight have a certain effect, but also can regulate the physical Oh.
Raw materials: 100 grams of black beans, goji berries 5 grams, red dates 10.
Practice: pot with the right amount of water and then pour into the black beans, wolfberries, jujubes, with a rapid fire after boiling, switch to simmer until the raw materials are cooked, can be eaten, daily morning and evening service, can be consumed for a long time.
Tips: black bean and wolfberry porridge to drink every day to see results. But the wolfberry must not be excessive, in general, it is best to eat no more than 20 grams per day. Have a cold, fever, inflammation, diarrhea and other diseases porridge do not put goji berries, only black beans can be used, can also use cassia seeds instead of goji berries.
Modern medical research has proved that: Chinese wolfberry has immunomodulation, antioxidant, anti-aging, weight loss, anti-fatigue, hypolipidemic, hypoglycemic, hypotensive, tonifying the kidney, liver, eyesight, face, brain, detoxification, protection of the reproductive system, anti-radiation damage and other sixteen functions. In addition, it can also play a whitening role, this is because, the wolfberry can improve the ability of the skin to absorb oxygen. This kind of porridge can have the effect of lowering the three highs, and it can also have the effect of anti-fatigue, if your body is in a weak state, this kind of porridge is no better.
On the practice of black bean and wolfberry porridge, we all learned it, and adapt to the crowd is also more, such as indigestion ah, or weak people can be through such a food to supplement nutrition, replenish the blood and liver to enhance the immune antioxidant, so hurry up and try it.