1, brain
Quail eggs are rich in lecithin and cerebral lecithin, is indispensable to the higher nervous activity of nutrients, with the role of brain.
2, prevent skin allergies
Eating quail eggs can prevent allergies due to eating fish, shrimp, rheumatism, nausea and vomiting and drug allergies.
3, alleviate insomnia
Eat often have to alleviate insomnia, mental exhaustion, dreams and other diseases.
4, the treatment of chronic gastritis
4 quail eggs, beaten into 250 grams of buttermilk, slow fire boiling, late morning and early evening, 1 time, winter often serve reasonable.
5, healing menstrual disorders
Because quail eggs contain nutrients are more, including iron in which the body can produce hemoglobin concentration, so it can be very good for everyone due to endocrine disorders, qi and blood deficiency caused by menstrual disorders have a very good treatment.
6, the prevention of acute bronchitis
Because the quail eggs contain more minerals, so for the respiratory tract of the residual components can be a good reflection of that reduces the pathogenic bacteria in the respiratory tract of the storage, it is also very helpful for the healing.
Which people are not suitable to eat quail eggs?1, high cholesterol: quail eggs in the cholesterol component of each hundred grams will have 515mg, eat too much bad stomach digestion and absorption, but also continue to enhance the liver, kidney pressure, and their own cholesterol will be high patients should eat less or do not eat quail eggs.
2, protein allergy groups: protein allergy, just take with non-specific egg white or eat more with this kind of compounds with the ingredients, will occur on the body rash, itching, abdominal pain, diarrhea and other allergic symptoms, and quail eggs belong to with this kind of ingredients.
3, nephritis group: people suffering from chronic nephritis is not suitable to eat quail eggs, due to chronic nephritis patient's kidneys and basal metabolism is reduced, and eat quail eggs, the same as the use of renal function to discharge out of the body, which is a major stress for chronic nephritis patients.
In fact, quail eggs are rich in protein and soy lecithin, which is very beneficial to people's bodies, but naturally, we must pay attention to the dosage of the natural eating, not too much, this is due to the cholesterol in quail eggs is very high, if you eat too much, it may cause high cholesterol problems.
The above is my detailed introduction, I hope to see you help. We have other opinions, you can discuss together in the message area below.