Method: (1) Stir-fry sesame seeds for later use. Hawthorn cake is cut into pieces, and hawthorn is washed, pitted and chopped.
(2) Add water to purple rice and crushed hawthorn, put them into the pot and cook them into soft porridge.
(3) Chop the fried sesame seeds and sprinkle them into the porridge pot and mix well.
(4) Put the porridge into a small bowl, pile the hawthorn cake on it, add a little sweet osmanthus, or add half a spoonful of brown sugar.
Tip: Suitable for babies over 1 year old.
Purple rice contains a variety of amino acids needed by human body, as well as a high content of iron, calcium, manganese, zinc and other trace elements and various vitamins. Purple rice is a natural black food, which contains a lot of starch and nutrition, and can be used with sesame seeds to strengthen the brain. Ingredients: white rice100g, pumpkin100g, 50g of milk, half a spoonful of sesame oil and a little sugar.
Method: (1) Cut the pumpkin into pieces and steam it in a cage until soft.
(2) Boil white rice into rotten porridge, add steamed soft peeled pumpkin and mix well.
(3) Add milk and sesame oil and mix well. Finally, add sugar to taste.
Tip: Suitable for babies over 6 months old.
Pumpkin is rich in beta-carotene, which is the precursor of vitamin A, and it will be transformed into vitamin A. The combination of vitamin A and protein can form opsin, which plays an important role in vision. Once carotene is lacking, it will lead to serious consequences of night blindness or even total blindness. But be careful not to use too much, or the baby will become a "yellow skin" baby. Raw materials: 300g of pork, 0g of taro100g, 50g of shrimp.
Seasoning: onion, ginger juice, refined oil, salt, chicken essence, eggs and starch.
Methods: 1. Wash pork and chop it into minced meat, add a little salt, chicken essence, eggs and starch and stir it into paste; Steamed taro, peeled and pressed into taro paste; Wash and chop shrimps, mix them into taro paste, add a little salt, chicken essence, eggs and starch, and mix for later use.
2. Spread the meat paste in the palm of your hand, put the taro paste in the center, squeeze it into balls by hand, heat it in a warm oil pan until it is cooked, and take out and drain the oil.
3. Leave a little oil in the wok, add a proper amount of soup, add meatballs, add a little salt to boil, cook for a while, add a little chicken essence, thicken with water starch, and serve.
Features: similar to ordinary meatballs, but with taro paste and shrimp paste in the middle, the taste is softer and tender, and the taste is special; Meatballs can also be cooked by heating in boiling water.
Nutritional efficacy: Pork is rich in nutrition, protein and cholesterol, vitamin B 1 and zinc, etc. It is the most commonly eaten animal food for children. Regular and moderate consumption can promote the improvement of children's intelligence, as well as nourishing yin and stomach. Shrimp is rich in protein and calcium, taro helps digestion, and regular eating can enhance disease resistance.
Nutrition tips: 1. Commonly used foods rich in zinc include beef, mutton, lean pork, various nuts and yeast.
2. Foods rich in manganese include walnut kernel, green vegetables and egg yolk.
3. Foods rich in B vitamins include coarse grains, peanuts, nuts, milk and vegetables.
Special reminder: 1, pork and water chestnut are eaten together, and children are prone to gastrointestinal discomfort.
2, taro bananas enter the stomach at the same time, and flatulence and pain may occur.
3. Vegetable oils rich in unsaturated fatty acids, such as soybean oil, peanut oil, sesame oil and vegetable oil, should be selected as far as possible when cooking dishes for children.
4, usually eat more fish rich in unsaturated fatty acids, which is conducive to the healthy growth of young children. 1-3 years old children eat.
Ingredients: egg100g (2 pieces), 8 grams of green pepper and agaric fungus, appropriate amounts of vegetable oil, refined salt, sesame oil and water starch, a little of onion and Jiang Mo, and 40 grams of chicken soup.
Production: 1, break the egg, put the egg white and yolk in two bowls, then add a little salt and water starch respectively and stir well.
2. Apply a little oil to two plates, pour the egg white and yolk into the plates respectively, put them in a cage and steam them slowly over medium heat for 10 minute, depending on the egg liquid, take them out and cool them and cut them into rhombic pieces.
3. Remove the stems and seeds from the green peppers, wash them and cut them into small pieces; Wash the fungus and tear it into small pieces.
4. Set the wok on fire, heat it with a little oil, add onion and Jiang Mo wok, add green pepper and fungus, add chicken soup, add salt after boiling, thicken it with water starch, add egg slices, pour in sesame oil, and serve. Features: bright color, fresh and delicious. Suitable for children aged 1-3 years. This dish is rich in nutrients, including protein, calcium and iron. Pork is rich in protein, fat, sugar, vitamin B 1, vitamin B2, niacin, calcium, phosphorus and iron, and has the functions of nourishing liver blood, nourishing yin and moistening dryness. Tomatoes are rich in vitamins, especially vitamin C, and also contain protein, calcium, phosphorus, iron, etc. They have the functions of clearing away heat and toxic materials, calming the liver and promoting fluid production, invigorating the stomach and promoting digestion. Pork is matched with tomatoes, so the nutritional value of the dish is higher and more comprehensive. Eating this dish for children can promote growth and development.
Ingredients: 25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, appropriate amount of soy sauce and refined salt, and a little of onion and Jiang Mo.
Production: 1, wash the pork and chop it into pieces; Wash tomatoes, blanch them with boiling water, peel and remove seeds and cut into small pieces; Cut the vermicelli into small pieces
2. Set the pan on fire, add oil to heat it, add chopped green onion and ginger to the wok, then add minced meat to stir fry, add soy sauce and refined salt to stir fry slightly, add tomatoes to stir fry a few times, then add vermicelli, and stir fry quickly with high heat for a few times.
Features: Beautiful color and delicious taste.