What food can senior three students eat to nourish their brains and resist fatigue 1. Walnut helps senior three students to replenish their brains and resist fatigue.
Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. It is advisable to eat 2~3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue.
2. Grapes help senior three students to resist fatigue.
Grape is recognized as one of the best antioxidants, which can nourish liver and kidney, benefit qi and increase wisdom. Grapes are rich in nutrition and are known as the "fruit queen". Although it is grapes, the daily consumption should be controlled within 200 grams, so as to avoid excessive sugar intake affecting the intake of dinner.
Broccoli helps senior three students to improve their memory.
Broccoli is not only nutritious, but also comprehensive, including protein, carbohydrates, minerals, vitamins and carotene, among which vitamin K helps to enhance brain vitality.
Food suitable for senior three students to eat 1 for strengthening brain, resisting fatigue and improving memory. Fish is very suitable for senior three students to nourish their brains and resist fatigue.
60% of brain cells are composed of unsaturated fatty acids, of which dha is the most important. Dha is an important component of brain nerve cells, which is very important for the conduction of brain neurons and the growth of synapses, and can enhance brain intelligence, memory and concentration.
The content of dha in terrestrial meat and vegetables is almost zero, and only exists in marine meat, among which deep-sea fish are the most abundant, especially orbital fat and fish skin. However, large deep-sea fish are at the top of the food chain and have accumulated too much heavy metals in their bodies, so they should not be eaten too much. On the contrary, saury with higher dha content than salmon is more suitable.
2. Pumpkin can also achieve the effect of strengthening the brain and resisting fatigue.
Pumpkin is rich in vitamin A and an excellent brain-benefiting element-β-carotene. Pumpkin tastes sweet and tastes flat, which can refresh the mind and improve the symptoms of neurasthenia and irritability. Eating once a day is very effective for nourishing the brain.