Salads are made from a variety of cooled, cooked or raw ingredients that can be eaten directly, processed into smaller shapes, and then seasoned or topped with a variety of cold sauces or cold dressings. Salad raw materials to choose from a wide range of vegetables, fruits, seafood, eggs, meat, etc. can be used in the production of salad. But the raw materials are required to be fresh and tender, in line with health requirements. Most of the salad has a bright color, beautiful appearance, tender and refreshing, unctuous appetizing characteristics.
Sometimes the salad will be mixed with a variety of sauces, sauces called salad.
Salads are served as cold appetizers with cool vegetables, such as lettuce, tomatoes, asparagus, eggplant, peppers, etc. Some salads are served with meat, such as meat pies, bacon (prosciutto), lobster, shrimp, shredded chicken, chicken livers, foie gras and, of course, cheese.
Vegetable salad (a)
Main ingredient: carrots, celery shoots, green peppers, yellow peppers, cauliflower, small red tomatoes
Accompaniment: salad dressing
Seasoning: salt, sugar
Making:
1. Wash the main ingredients, cut into cubes, according to personal preferences can be scalded in boiling water, cast in cold water to cool
2. Salad dressing put a little salt and sugar, mix well
3. Salad dressing poured on the vegetables, or vegetables directly dipped
Special care: easy to make, delicious ??? nutrition.
Vegetable salad (2)
Basic materials 1000 grams of spinach, 50 grams of green onions, garlic, fresh mint leaves 4, 100 grams of sour milk, 10 grams of lemon juice, black pepper, salt, moderate.
Method: spinach washed into the boiling water, scalded, fished out and squeezed out the water, cut into minced, green onion washed, cut into silk, garlic peeled and washed with a knife patted, cut into pieces, mint leaves washed and shredded. Lemon juice, minced shallots, fine salt and pepper into the bowl of spinach, mix well, then add sour milk and garlic, sprinkle with shredded mint to become.
Vegetable Salad (3)
Raw Materials
750g of net cabbage, 500g of carrots, 250g of green peppers, 100g of green onions, 25g of celery leaves, 50g of lettuce oil, 15g of refined salt, a little pepper, 25g of mustard sauce, 50g of sugar, 15g of vinegar essence.
Practice
①Shredded green onions, add lettuce oil, salt, pepper, mustard sauce, sugar, vinegar essence, appropriate amount of cold boiled water, mixing into a small sauce.
② cabbage, carrots, peppers, celery leaves were washed red fine shredded, mix well, put in the center of the plate, when serving poured on the Shaoji can be.
Fruit and vegetable salad
Corn and vegetable salad ________ main ingredients: corn kernels, purple kale, raisins, orange flesh
Seasoning: salt, sugar, vinegar, pepper, olive oil
Practice: 1. Purple kale washed and shredded standby.
2. Mix the other ingredients with the shredded kale, then add the seasonings and mix well.
Fruit Salad (A)
Materials 60g of small tomatoes, 65g of diced apples, 30g of California grapes, 20g of fresh cherries, 15g of strawberries;
Ingredients Yogurt 50ml;
Make it Arrange the above fruits on a plate and drizzle with yogurt.
Features Sweet and sour, red and white.
●Fruit Salad (B)
Materials 50g pineapple, 50g apple, 50g kiwi, 50g banana, 8 small tomatoes, some cherries;
Ingredients 1 cup of red wine, a little sugar;
Making 1, cut pineapple, apple, kiwi, banana into cubes the size of a square of sugar cubes, and small tomatoes 1 divided into 4; 2, add white sugar and red wine mix well marinated for 1 hour, while in the refrigerator; 3, 1 hour from the refrigerator, remove the cherries from the stem and put them in, can be.
Features Refreshing and cooling; red, yellow, green and white.
●Fruit Salad (C)
Ingredients 1 apple, 1 duck pear, 8 petals of orange, 2 lychees, 8 pieces of pineapple, 2 cherries;
Ingredients 1 tablespoon of sugar, 1 tablespoon of brandy, 1 teaspoon of crushed almonds, chopped celery and whipped cream each.
Making 1: Wash, peel and core apples and pears, cut into thick slices; cut oranges into 2 halves; cut lychees into small pieces; cut pineapples into thick slices. 2: Put the above ingredients with celery in a china plate, mix with sugar and brandy, sprinkle with crushed almonds, squeeze with cream flower, and garnish with cherries.
Features Strong fragrance, with a foreign flavor.
●Fruit Salad (D)
Materials 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 pcs of cherry tomatoes;
Ingredients 100g of salad dressing;
Making 1, cut the pineapple and kiwi into one-centimeter and half-centimeter scalloped slices, peel the apple and cut it into dices, cut the cherry tomatoes in half, and peel the oranges. 2, prepare a flat plate, will be every two oranges on the right, placed in a circle, half of the Virgin fruit in the middle of the two petals of oranges, and then from the outside to the inside of the kiwi slices, pineapple slices, the middle of the full of diced apples; 3, and finally will be salad dressing squeezed in the middle of the iek.
Features Beautiful modeling, sweet and sour.
●Fruit Salad (E)
Materials 2 bananas, 2 oranges, 1 apple (not too large), 2 kiwis, about 20 red cherries.
Ingredients Ice cream moderate amount
Making 1, bananas, oranges, apples, kiwi seeded, peeled, cut into pieces (the size of arbitrary) with red cherries in a glassware; 2, take ice cream (how much is arbitrary, but more points are delicious, it is best to be able to wrap the pieces of fruit), stir well to serve.
Features Bright color, sweet and refreshing, easy to do.
●Fruit Salad (F)
Ingredients 20g of diced apples, 10g of strawberries, 40g of diced pineapple, 25g of diced pears, 50g of watermelon, and 10g of pine nuts;
Toppings 2 spoons of salad dressing and a little fruity wine.
Making 1: Dice the fruits listed above and mix with salad dressing. 2: Put the fruit salad into a salad bowl and sprinkle pine nuts on top.