Top 10 Aphrodisiac Foods for Men

Top 10 Aphrodisiac Foods for Men

The kidney is an important organ that dominates the human body, and if it has problems, the metabolism and all aspects of the problem will arise, so we must pay more attention to it in our normal life. The following share men must eat the top ten aphrodisiac food

men must eat the top ten aphrodisiac food 1

aphrodisiac food list 10

1, loach

loach are usually in the silt in the growth, so slippery, without mastery of the skills is not good at all to catch, but it is very high in nutritional value, it has a very high level of health. Its nutritional value is very high, there is a sky turtledove on the ground loach, in the view of Chinese medicine, loach is a good tonic ingredients, especially for men, the decline in kidney function, premature ejaculation, impotence and so on some of the symptoms of the time, the loach can be a very good healing effect, but also for patients with urinary tract diseases is also a very good auxiliary dietary therapy.

2, eel

Eel in the very early days has been used as a medicinal diet to eat, in the records of the Compendium of Materia Medica, eel has a very good complementary qi and blood, detoxification, and the role of dampness, so for the body of the body, cough, and dampness caused by itchy skin and hemorrhoids, hemorrhage, and even deafness, etc., can play a very good role. The eel has a good tonic effect on the human body, both men and women.

3, oysters

Oysters are from the common sense that we have been very well known to be able to replenish the kidneys and Yang's food, and from any point of view, oysters are very nourishing ingredients. In Chinese medicine, oysters are considered to be very effective in replenishing the lungs and nourishing the kidneys, while in Western medicine, from a nutritional point of view, oysters also contain very lung vitamins and zinc ions, zinc ions can enhance the quantity and quality of spermatozoa.

4, sheep's waist

Sheep's waist is generally eaten more in the barbecue, it is more intense flavor, so not everyone can accept, but it as sheep's kidneys, for the kidney deficiency has a very good nourishing effect, the effect of the other animal kidneys also have the corresponding effect, such as donkey kidneys, pig kidneys, and so on, can improve Kidney deficiency impotence.

5, donkey meat

Donkey meat and mutton are warm ingredients, and nourishing effect is also very good, appropriate to eat some mutton and donkey meat, for the weakness, loss of libido, as well as kidney deficiency, spleen and stomach, and other health conditions have a very good complementary effect. And in winter, if there is a cold hands and feet, you can actually eat some lamb and donkey meat to drive away the cold.

6, quail

Quail and pigeons in the birds, also belongs to the more nourishing ingredients, and because quail and pigeons in their female and male mating behavior occurs more frequently, which also reflects their body's sex hormone content is very rich, so for the decline in male sexuality, as well as kidney deficiency, essence of blood and other problems. It has a better gain effect on the male sexual performance decline, as well as kidney deficiency, essence and blood loss, and other aspects.

7, leek

leek in all the ingredients, is more natural and healthy aphrodisiac food, on the one hand, it is a plant, so unlike animal offal or other parts of the animal hormones, the plant is a very natural and healthy, and will not cause any burden on the liver and kidneys, and practice is very simple and effective. Simple, effective and good, the most common on the direct leek scrambled eggs is very good.

8, okra

Okra is the last few years to be familiar with the public as a kind of ingredients, in fact, it is very rich in nutrients, and the whole body is a treasure, for the men's kidney deficiency as well as other male illnesses can play a very good auxiliary therapeutic role, there are many ways to do it, whether it's cold or fried okra, it can play a very good role in the treatment. Or fried okra, can play a very good aphrodisiac effect.

9, wolfberry

Lycium barbarum is a very effective aphrodisiac ingredients, although itself is as a kind of traditional Chinese medicine, but in fact in daily life is also the application of very much, such as Chinese wolfberry soak, Chinese wolfberry stew and so on, the practice does not need to be much more complex, basically sometimes cook something when put the right amount of Chinese wolfberry can play a good role in aphrodisiac.

10, chestnuts

Chestnuts are also natural kidney ingredients, from the point of view of traditional Chinese medicine, chestnuts Wen Wen Ping, and can be attributed to the kidney meridian, so the kidney deficiency can play a complementary role to improve the kidney deficiency caused by some of the lumbar pain, leg and foot weakness or urinary frequency and other conditions, the best effect is to eat raw, but eat raw! The best thing is to eat it raw, but eating it raw is easy to cause bloating and indigestion, so you can cook it and eat it.

Conclusion: These foods introduced above in the aphrodisiac food rankings are the first few, so for those who want to replenish the kidney aphrodisiacs ` crowd, these ingredients are usually can be used as a daily food, appropriate consumption of nourishment, and at the same time, also pay attention to eat less cold food to pay attention to rest.

Men must eat the top ten aphrodisiac food 2

1, aphrodisiac recipe is what

Usually aphrodisiac recipes can be divided into five, the first for the alternating bath, which was passed down from a very long time ago, that is, when bathing with cold water and hot water alternately washed three to five times, you can be strong and healthy, to enhance the immune system, but the operation of a more troublesome to alternate repeatedly. The only thing is that it is more troublesome to operate, and it has to be done repeatedly and alternately. The second method is herbal therapy, that is, with Jin Yuan Sen, wolfberry and black tea mixed together with boiling water, to continuously drink 10 natural and then pause 5 natural and then drink 10 days. Because it is a traditional Chinese medicine therapy, so the effect is slower, and at the same time in the time of taking medicine can not eat quinoa or radish. The third is the more common western medicine therapy, these medicines can be easily bought in the pharmacy, but it is not recommended to take this kind of medicine, because there may be some side effects, so be careful to take. The fourth method is the most easy to operate, is the food supplement. There are a lot of foods that can be aphrodisiacs, such as donkey meat, pigeon meat, leeks, etc. You can also make your own medicinal meals with ingredients, such as Cistanchis lamb porridge, Cistanchis deer whip soup, etc. The fifth method is massage. The fifth method is massage, hands rubbed hot, placed on the waist and repeatedly rubbed until hot, 200 times a day.

2, folk aphrodisiac recipe what

The essence of the folk recipe is to raise, that is, to develop good habits of life and work and rest.

The first point is to learn to keep warm, especially for those who live in the north, the weather changes are relatively large, the winter is relatively cold, so be sure to pay attention to keep warm, do not get cold, the body has a cool air on the body damage. A lot of boys wear very little in winter, think they are physically good, can be adapted, but in fact, this practice is in the injury body, is very undesirable.

The second point of work and rest should be normal, early to bed and early to rise, to develop a good habit of work and rest, so that the whole body's blood circulation is regular, which can enhance the immune system.

The third point is to strengthen the physical exercise, many people are busy with work, will ignore the sports rations, or just do sports in the gym, of course, this is also possible, but the best way is to outdoor exercise, breathe fresh air and accept the sunshine, beneficial to the body and harmless. The fourth point is about the every day topic, i.e. eating. But it is not to eat the delicacies of the sea, but to eat nutritious and healthy, balanced nutrition, but also pay attention to eat less cool food, such as oranges, cucumbers, winter melon and so on.

3, the ancient palace aphrodisiac recipe is what

The aphrodisiac recipe is actually still very historical, from ancient times, many films and TV dramas also have some expression, but whether these parties are really effective, and not sure, just a party passed down. The first one is called Thousand Gold Secret Essence Formula, which is made into a pill after crushing the early lotus seed, head powder, lotus flower core and lotus seed heart into powder, and you take one pill every day. The second name is Yayi Zhaotianxian (惹意牵裙散), which is mainly a combination of flowers, there are three kinds of peony, Tian Xian Zi (天仙子), and Tian Ji Hua (天茄花) combined and ground into a powder to be mixed with food to be taken. The third one is called Sauvignon Blanc, and consists of starch, serpentine, Sichuan pepper, and dog bones burned to ashes, which likewise need to be ground into a powder and applied to the genital organs. The fourth one is used similarly to the third one for cleansing the pubic area, and the main formula is rosin, licorice, green bark, thorns, schizandra, serpentine, and parker's nitre, which is turned into a powder and then added to warm boiled water.

4, aphrodisiacs need to pay attention to what

The common method of kidney aphrodisiacs is dietary supplements, medicinal supplements, and massage, but these are not enough, but also need to be combined with a reasonable diet and work and rest time. A lot of men like to smoke and drink, think that these can be relieved, but do not know that these bad habits are harming their bodies, the best way to relieve stress is actually physical exercise, can enhance the physical fitness, but also to maintain a happy and relaxed mood. For some of the kidney drugs or eat less good, to avoid long-term use of the formation of dependence, and produce side effects, the body caused harm.

What is the fastest and best way to get the most out of your life

1, Tempeh

Tempeh is also known as beads, shells, and vegetables. Its flavor is salty, warm, have warm kidney solid essence, benefit from the gas to make up for the effect. It is suitable for men's sexual dysfunction, spermatorrhea, room labor, thirst and so on. Men often eat can strengthen the body to enhance sexual function.

2, oysters

Oysters are also known as oyster clams, oysters. It is salty and cold in nature and has the effect of nourishing yin and submerging yang, tonifying the kidney and astringent. Oysters can improve sexual function and sperm quality. It has better effect on men's spermatorrhea, deficiency and fatigue, and kidney deficiency.

3, leek

leek warm tonic liver and kidney, help the yang solid effect is prominent, so in the pharmacopoeia, there is a "yang grass" name. Chives seeds are a stimulant, have the essence, help Yang, tonic kidney, treatment of belt, warm waist and knees, etc., applicable to spermatorrhea, polyuria and other disorders. Powdered leek seeds, 15 grams every morning and evening, served with boiled water, effective in the treatment of impotence.

4, sheep kidney

Sheep kidney is also known as sheep waist. Its flavor is sweet and warm. It has the effect of generating lean blood, strengthening the yang and tonifying the kidneys, and is suitable for consumption by people with kidney deficiency.

What is the exercise aphrodisiac method

Reasonable exercise exercise can not only maintain a healthy body, but also improve the quality of sexual life. Experts suggest that exercise 2-4 times a week, each lasting 30-45 minutes of aerobic exercise, can greatly improve the quality of sexual life and fun, reduce impotence, improve libido, to achieve the effect of aphrodisiacs. For the needs of sexual life, you can focus on the following parts of the exercise:

1, shoulders. Straighten the arms forward, the right hand grasps the right and left wrists, and then stretch the arms toward the top of the head, slightly backward force, until the armpits feel a slight tension. Hold this position for 5 seconds, relax and then repeat the action in 3-4 times.

2, abdomen. Daily sit-ups exercise can enhance the abdominal muscles, the number of times according to personal circumstances slowly increase.

3, groin. Sit down cross-legged, the body arms forward, until the groin has a sense of stretching, last 3-4 seconds, relax, and then repeat the action 2-3 times.

Men care most about nothing more than their ability, which is the dignity of men, want to aphrodisiac is also a higher pursuit of quality of life. Indeed, the ability of men and couples also have a close relationship. The male aphrodisiacs can use dietary supplements, eat more food conducive to tonic kidney, usually also need to do more physical exercise. Finally, I wish male friends a successful life.