Every kind of food has different effects and nutrition, we should know the characteristics of some food, so that the diet can be rationally matched. Fern is a kind of wild vegetables, but also a kind of fiber and vitamin containing ingredients. The nutritional value of the fern and suitable for the crowd you know, to see the introduction of the fern.

The nutritional value of fern is very rich. Even the dried product contains protein, fat, vitamins and other nutrients. After the composition of these nutrients, it constitutes the fern itself. Moreover, fiddleheads also have antibacterial properties and can treat fever. Fern can have antibacterial and anti-inflammatory effects and can have the effect of relieving fever, which is good for antibacterial relief of colds.

1. Fernin has a certain inhibitory effect on bacteria, can be used for fever, intestinal wind and heat poisoning, eczema, sores and other diseases, has a good heat detoxification, antiseptic and anti-inflammatory effect; eating fern can have antibacterial detoxification effect, for heat detoxification has the benefit of removing the heat and can also go to the dampness.

2. Some of the active ingredients of fern can expand blood vessels, reduce blood pressure;

3. Containing crude fiber can promote gastrointestinal peristalsis, with the role of the lower gas laxative;

4. Fern can clear the intestines and detoxification, commonly used in folk fern for the treatment of diarrhea, dysentery, and urine dribbling, with some effect;

5. Fern can be made into powdered rice, powdered rice, long generation of food for food, there is a complementary to the spleen and qi, and strengthen the body, and the body, the body and the mind. The fern can be made into powdered skin, powdered long substitute for food to feed the hungry, have to replenish the spleen and benefit the qi, strengthen the body, enhance the ability to resist disease; eat fern can have the role of strengthening the body, but also can have the effect of anti-virus.

6. In recent years, scientific research has shown that fiddleheads also have a certain anti-cancer effect.

Suitable for the crowd

The general population can eat, the spleen and stomach cold people should be cautious, people should not eat more.

The nutritional value of the fern and the suitable crowd, the introduction of the contents of the diet, eat fern has many benefits, can have the role of strengthening the body, for the anti-virus has the benefit of promoting the metabolism anti-virus, but also can be anti-cancer. However, it is important to note that the spleen and stomach cold crowd should be contraindicated to eat oh.