Tuesday: milk, meat buns and apples.
Wednesday: milk, whole wheat toast, eggs, tomatoes.
Thursday: porridge (oatmeal, red bean porridge, eight-treasure porridge, purple rice porridge, tremella lotus seed porridge, mung bean porridge, etc. ), eggs, whole wheat bread, tomatoes.
Friday: wonton, eggs, fairy fruit.
Saturday: porridge, eggs, bean paste buns and cold dishes.
Sunday: Soymilk, steamed bread and cold side dishes (celery, peanuts, black fungus, carrots, cucumbers, lettuce, etc. , can be scientifically combined according to the actual situation).
The menu is dead, and people are alive. There are differences in height, weight and appetite among students. Therefore, we should apply what we have learned, but high-quality breakfast should follow a principle, that is, we should ensure the reasonable collocation of carbohydrates, protein, fat, vitamins and minerals, and pay attention to the collocation of dry (liquid or liquid breakfast) and thin (solid breakfast).