Carassius auratus radish soup method
After the crucian carp is fried, it is stewed into milky soup with crispy shredded radish. Every bite is especially delicious and nutritious.
Ingredients: 2 crucian carp, half radish, ginger 1, onion 1.
Practice: Clean up the crucian carp, especially the black film in the belly, and be sure to tear it all off. Peel and shred the white radish, slice the ginger and cut the onion for later use. Pour cooking oil into the pot, put the fish into the pot and start frying. If you are not sure about frying fish, it is recommended to fry it in a non-stick pan. Fry until the crucian carp is golden on both sides. Stir-fry onion and ginger slices in a pot until fragrant. Next, pour the crucian carp, ginger slices and onion slices into the casserole together, and then pour a bowl of hot water. After the fire boils, put shredded radish into the pot and simmer for about 25 minutes on medium heat. Cook until the soup is getting thicker, add 1 tablespoon salt, a little white pepper to taste, and finally sprinkle some shallots to turn off the heat.
Nutritional value of white radish
1. Enhance immune function:
Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients:
Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer:
Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.