Milk, rice soup, mung bean soup, fresh fruit juice, etc. Children under one year old are mainly milk, which can be diluted with water or rice soup. Milk can supplement protein for children, and rice soup can shorten the protein molecular chain of milk, which is easy to absorb.

When cooking rice soup, you should use good rice, add appropriate amount of sugar or salt, and add mung beans, which has the effect of clearing away heat and detoxifying, or you can cook mung bean soup for your child alone;

Freshly squeezed fruit juice is mainly composed of vitamins, minerals and carbohydrates, and contains only a small amount of plant protein, which is easy to absorb. For example, watermelon juice used in summer has the functions of clearing away heat and relieving summer heat, quenching thirst and diuresis, and pear juice used in autumn and winter has the functions of moistening lung and clearing heart, relieving cough and resolving phlegm.