The first sweet potato millet porridge sweet potato millet porridge tastes slightly sweet and smooth, especially for the elderly and children. The ingredients are sweet potato 1 root and 3 handfuls of millet (for three people). Practice: Peel the sweet potato, cut it into pieces, wash the millet, and boil it with the sweet potato pieces in a boiling pot for about 15 minutes.
The second type of spinach millet porridge is porridge that children should often drink, which is needed by the body. Ingredients: 35 grams of millet, spinach 1 tree, 2 small bowls and a half (560 grams) of clear water, 2 grams of salt and 3 drops of sesame oil. Practice: wash the spinach, cut off the roots, blanch in a boiling pot, remove oxalic acid and astringent taste and cut into small pieces; Wash the millet, add water, bring it to a boil with high fire, add spinach and continue to cook with low heat until it becomes thick, and season with salt and sesame oil.
The third cabbage chicken porridge is delicious, simple and delicious. Ingredients: cabbage 1 small bowl, chicken leg 1 small piece, 2 small bowls of rice. Practice: Ripe chicken leg meat, tear off a few diced pieces, cut cabbage into filaments, add water to rice and cook porridge in a boiling pot, put diced chicken after boiling, add shredded cabbage when cooking semi-viscous, and add salt to taste after thickening.
The fourth three-red porridge is a beauty and blood-enriching porridge that women should often drink. Ingredients: 30 grams of black rice, 70 grams of rice, 40 grams of red beans, 30 grams of peanuts, 7 small red dates, 20 grams of dried longan meat, a handful of crystal sugar and 4 small bowls of clear water. The kitchen appliance needed is a rice cooker.
Practice: Wash all ingredients except crystal sugar and put them into the rice cooker, add four small bowls of clear water, add crystal sugar, and make an appointment with the function of miscellaneous grains porridge before going to bed. The main point is to leave four hours of soaking time, and you don't have to wait for one minute to get up early. The hot, sweet and rich three-red porridge is ready.
The fifth yam millet porridge is good for the stomach. The amount of three people. The ingredients are 3 handfuls of millet, less than half a yam, washed with millet, boiled in a boiling pot, peeled and washed with yam, cut into small pieces, put into the pot, boiled with high fire, boiled for about 15 minutes, and then turned off the heat.
The sixth section of beef cabbage millet porridge found that my primary school students like to drink cabbage porridge very much, and added beef, so they ate it up. The ingredients of beef cabbage millet porridge are millet, cabbage leaves and shredded beef with sauce. Practice: Stir-fry chopped cabbage with chopped green onion, add water, boil the pot, add millet to make it sticky, add thin shredded beef, cook for 2 minutes, season with salt, turn off the fire, and then drop a few drops of sesame oil.