Purple potato and corn can be eaten during weight loss. Purple potato and corn are rich in dietary fiber, which can increase satiety, promote gastrointestinal peristalsis, moisten the intestines and relieve constipation, and play a certain role in weight loss.

Tips for losing weight:

1. soak in natural plants to eliminate fat, take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism;

2. Don't go on a diet, or adopt improper weight loss methods, such as apple therapy and seven-day fasting;

3. Drink more warm water and drinks, and don't drink extremely cold drinks. Otherwise, the success rate of losing weight will be greatly reduced;

4. Eat a moderate amount of spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and will improve the metabolic function;

5. Do not eat white sugar, you can use brown sugar and honey instead.

Weight loss: it belongs to a behavior mode aimed at reducing excessive fat and weight of the human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.