Eating kiwi fruit can lose weight. Kiwi is not only delicious and nutritious, but also low in calories. Each 100g kiwifruit contains only 53 calories, and kiwifruit contains no fat. And it contains dietary fiber, which can promote intestinal peristalsis and has excellent slimming effect.

Can you lose weight by eating kiwi fruit?

Kiwifruit can lose weight. Because kiwifruit contains dietary fiber, it has excellent slimming effect. Moreover, kiwi fruit also contains a lot of vitamins, which can supplement the substances needed by the human body to lose weight, which not only achieves the effect of losing weight, but also ensures good health.

For women who love beauty, kiwi fruit is the most suitable diet food. Because kiwifruit is low in calories, it is nutritious, with only 53 kilocalories per100g. And the unique dietary fiber can not only promote digestion and absorption, but also make people feel full.

Efficacy and function of edible kiwifruit

1, anticancer

Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens.

As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer.

So if you can't resist the temptation of delicious food, or have to "bake" a meal because of social intercourse, then I suggest you eat a kiwi fruit after dinner.

2, vitamin supplements

Moreover, kiwifruit is rich in vitamins, which can supplement some trace elements that the human body lacks after losing weight and ensure good health.

Kiwifruit is rich in vitamin A, vitamin C, vitamin E, potassium, magnesium and cellulose. It also contains rare nutrients in other fruits, namely folic acid, carotene, calcium, lutein, amino acids and natural inositol.

In terms of nutritional components, the calcium content of kiwifruit is 6 times that of grapefruit, 7 times that of apple/kloc-0, 4 times that of banana and 2 times that of orange.

Therefore, the nutritional value of kiwifruit in weight loss far exceeds that of apples, oranges, papaya, bananas, grapefruit, cantaloupes, strawberries and other fruits with more beautiful appearance.

Step 3 strengthen the immune system

Kiwifruit is rich in vitamin C, known as the "king of vitamin C", which can strengthen the immune system, promote wound healing and absorb iron.

Its rich inositol and amino acids can inhibit depression and supplement the nutrition consumed by brain power. And the perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.