1, what soup to drink to tonify the kidney in winter
1, Psoralea corylifolia and Morinda citrifolia old pigeon soup
Ingredients: Psoralea corylifolia 1 5g, Morinda officinalis and Epimedium leaves 5g each (available in Chinese medicine shops), old pigeon1each, lean pork100g, and 3 slices of ginger.
Practice: soak and wash traditional Chinese medicine; Wash the old pigeon, remove the dirt and tail. Pot with lean pork and ginger, add 2500 ml of water (about 10 bowl), boil with strong fire for about 2 hours, and then add salt.
Efficacy: Psoralea corylifolia is a tonic Chinese medicine for tonifying yang, which can tonify kidney and yang, strengthen essence and reduce urine, warm spleen and stop diarrhea, and relieve asthma by absorbing qi. Traditional Chinese medicine is often used for lumbago due to kidney deficiency, soreness and incompetence, deficiency of both lung and kidney, failure of kidney to absorb qi, deficiency of asthma, etc. It is a soup with Morinda officinalis and boiled pigeon with epimedium leaves, which is a good soup for nourishing kidney in winter, especially suitable for the middle-aged and elderly people or those who are working with kidney deficiency.
2. Eucommia bark and Morinda officinalis how to cook chicken feet soup
Ingredients: Eucommia ulmoides, Morinda officinalis each15g, Lycium barbarum 20g (available in Chinese medicine shops), peanut100g, chicken feet 250g, lean pork150g, and 3 slices of ginger.
Practice: Wash everything. Chinese medicine and peanuts are slightly soaked; Cut the chicken feet in half and crack them with the back of a knife; Cut the lean pork into pieces. Pot with ginger, add 2500 ml of water (about 10 bowl), boil with strong fire for about 2 hours, and then add salt.
Efficacy: it has the effect of tonifying kidney, nourishing liver and strengthening bones and muscles. And is mild in nature and taste, and is a kidney-tonifying soup for keeping healthy in winter.
3. Black bean kelp oxtail soup
Ingredients: kelp, black beans, oxtail, longan, onion, ginger, salt, Shaoxing wine and other seasonings.
Practice: wash the oxtail, put it in a pot, blanch it, remove the blood powder, and then remove the clean oxtail; Soak black beans in water for half a day in advance, wash kelp and cut into diamond-shaped pieces; Boil water in a pot, add oxtail and onion ginger, skim the floating foam after boiling, add Shao wine until it is fragrant, and add black beans; After about an hour and a half, add kelp pieces, cook for a while, add longan meat, and add some salt to taste after the meat is rotten.
Efficacy: Bushen Jianpi, anti-aging.
4, black beans, winter oysters and raw soup
Ingredients: 600g of spine, 50g of black beans, 3g of winter oysters, 50g of dried rehmannia root, green duck eggs 1 piece, 2 slices of ginger, and appropriate amount of salt.
Practice: cut the spine and wash it. Ginger slices are ready. Soak the black beans in dust for 6 hours in advance, the oysters in winter for 1 hour, and the dried land for 20 minutes. Boil the water in the pot, then blanch the spine for 2 minutes, and then wash the floating foam on the surface for later use. Put the blanched spine, soaked black beans, winter oysters, dried rehmannia root, ginger slices and green duck eggs into the soup pot. Add 7 bowls of water. Cover the pot, fire, boil and turn down the heat. Boil for 45 minutes.
Efficacy: This dietotherapy soup is especially suitable for people who stay up late. It is especially effective for people with liver and kidney deficiency and hyperactivity of fire due to yin deficiency. It has the effects of clearing liver-fire, nourishing yin and tonifying kidney.
5, medlar mutton soup
Ingredients: mutton 600g, ginger 1 large section, Lycium barbarum 8g, 2 tsps of salt, 2 bowls of vinegar and cooking wine each1/,and 2 tsps of oil.
Practice: Wash the mutton and cut it into pieces, pour it into boiling water and add vinegar, blanch it to remove the fishy smell and pick it up. After the ginger is not peeled and brushed, it is cracked; Heat the wok, add vegetable oil, saute the ginger until fragrant, stir-fry the mutton pieces, add 8 bowls of water and cooking wine, boil the medlar, and simmer for about 1 hour. When the meat is cooked and rotten, add salt to taste and turn off the fire.
Efficacy: This soup tonifies kidney and nourishes blood, which is suitable for friends with less menstruation caused by deficiency of kidney yang.
6, mushroom seaweed oyster soup
Ingredients: 300g of oyster, 0/50g of mushroom/kloc-,30g of laver and 3 slices of ginger.
Practice: soak and wash oysters; Wash mushrooms; Soak laver and wash it. Add clean water1500ml (about 6 bowls of water) to the wok, add mushrooms and ginger after boiling with strong fire, then simmer for15min, add oysters and laver, roll until cooked, and add appropriate amount of salt and oil.
Efficacy: It can nourish kidney and liver, replenish blood and improve eyesight, and treat myopia, blurred vision, chronic illness and dizziness.
7. Yam pigeon soup
Ingredients: squab, yam, red dates, medlar, ginger slices, cooking wine and water.
Practice: clean the pigeons and drain them for later use; Clean the ginger and cut it into pieces for later use; Cut yam into large pieces for later use; Put pigeons in a big bowl, and add Lycium barbarum, red dates, ginger slices, yam and cooking wine; Add appropriate amount of water; Steam on high fire 1 hour, or pressure cooker for 20 minutes.
Efficacy: Dove meat has the effects of nourishing liver and kidney, invigorating qi and blood, clearing away heat and toxic materials, nourishing brain and mind, lowering blood pressure and sugar, and caring skin. Yam is rich in nutrition, which has the effects of invigorating spleen and stomach, benefiting lung and relieving cough, lowering blood sugar, and it also has the effect of tonifying kidney if eaten frequently.
2. Ways for men to tonify the kidney
(1) tonifying kidney by spirit
How to give men kidney, spiritual concern is actually very important. Kidney deficiency in men may lead to various problems in life, especially sexual dysfunction. At this time, women should give more encouragement to men, rather than complaining blindly. Say more encouraging words, increase a man's confidence, and face this problem with him. Tell him that the difficulties in life are only temporary difficulties, and the sunshine always comes after the storm.
(2) Diet tonifying kidney
How to give men kidney, diet is very important. Before paying attention to diet and tonifying kidney, we must first understand that tonifying kidney is not an aphrodisiac, and eating aphrodisiac food may not necessarily achieve the effect of tonifying kidney. Generally speaking, men's kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, and women should choose according to the actual situation of kidney deficiency when preparing food for men.
Male kidney-yang deficiency is generally manifested as mental fatigue, impotence and premature ejaculation, chills, backache and other phenomena. In view of male kidney-yang deficiency, women should also prepare food mainly for tonifying kidney-yang, such as leeks, mutton, oysters, beef, onions, donkey meat, eggs, milk and so on.
Male kidney yin deficiency is mainly caused by the deficiency of kidney yin in the body, which is generally manifested as dry mouth, backache, insomnia and dreaminess, and vexation of five internal organs. In view of male kidney yin deficiency, women should also take nourishing yin and tonifying kidney as the main ingredients when preparing food, such as yam, perch, black sesame, black bean, duck, scallop and ginseng.
(3) Massage for tonifying kidney
Massage is a very good way to tonify the kidney for men. The sentence that life lies in exercise also applies to tonifying kidney. Massage the waist is the most common and effective method. Female friends who massage the waist should first rub their hands, then massage the man's waist 200 times up and down, and the effect is better once in the morning and evening. Another part is the soles of the feet. There are many acupoints on the soles of people's feet, among which massaging Yongquan point can play a very good role in tonifying the kidney.
(4) Drug tonifying kidney
How to give men kidney, drug treatment is also a way. If you want to treat kidney deficiency quickly, drug tonifying kidney is the most effective. Eating some tonics properly will also get twice the result with half the effort.
How to give men kidney, spiritual encouragement, diet arrangement and massage are all things that female friends can do to give men kidney. As the saying goes, men and women are not tired when working together, and women are more concerned about men's kidney, and the kidney-tonifying effect will be better.