As we all know, “an apple a day keeps the doctor away.” The edible function of apples has been confirmed by many scientists. For example, you don’t have to starve, take medicine, or spend money. You can lose 3 to 5 kilograms by simply eating apples within 3 days until you are full. This is the popular "Three-Day Apple Diet" in Japan.

Apples contain more potassium and less sodium, which can lower blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, which can reduce the occurrence and development of coronary heart disease. Induces heart disease; apples are very rich in antioxidants, which can reduce the chance of cancer.

It can be seen that apples are very healthy fruits. Think about it, if you only eat apples for three days, you can lose 3 to 5 kilograms and stay healthy at the same time, would you be willing to try it?

Basic knowledge about apples for weight loss

The advantage of eating apples to lose weight is that you don’t have to go hungry, just eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than you consume in daily life, so you will lose weight naturally.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis, and constipation.

You know, our appetite is controlled by the brain. When the central nervous system sends out instructions to "eat, want to eat", you will become greedy.

However, no matter how delicious the food is, you will get tired of it if you eat too much. For example, you like eating cakes very much, but if it is the same kind of cake, you cannot eat many pieces after a meal, right?

Similarly, during the apple weight loss period, if you eat two or three apples at a time, your brain will tell you the "stomach is full" command, so you will not actually eat too many apples. Not taking in many calories.

If you are unable to implement the three-day apple weight loss method, you can start from one or two days. As long as you do it, it will work.

For example, you can start with one day a week, and then increase it to two or three days as you get used to it. For those who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction. Instead, they will overeat after losing weight and become fatter than before losing weight.

How to lose weight with apples

① Eat only apples and no other fruits and foods for three consecutive days.

② You can eat apples according to the time of three meals, or eat when you are hungry until you are full.

③ Any kind of apple is acceptable, but red apples are best. Green apples are relatively sour, which may irritate the stomach.

④ Apples should be eaten fresh and washed and peeled to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea, etc.

⑥ During your weight loss period, your gastrointestinal tract will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

⑦ During the Apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.

Eating Points after Three Days

After three days of eating apples to lose weight, your intestines and stomach will be very tender, your sense of taste will be very sensitive, and your stomach will be become smaller.

Starting on the fourth day, your diet should be restored slowly. You should not eat a lot of food at once, especially snacks. In the first three days of recovering your diet, it is best to start with eating porridge, tofu, etc.

In short, when you resume eating after losing weight, the food should be light and not excessive, so that the weight loss effect will last.

Apple weight loss is equivalent to a general cleaning of the body’s digestive system. If you are really fat, it is impossible to regain your figure by doing apple weight loss. It’s best to do it every two months until you lose your ideal weight.

Five reasons why apples can help you lose weight

① Because food intake is reduced, digestive organs such as the stomach and intestines can rest. During a diet, by eating less or losing weight regularly, the digestive system can rest, restore its original functions, and operate normally.

② Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body, and purifies the blood.

It can remove congestion (old and dirty blood), feces (old feces), and water toxins (the cause of edema) from the body, making the body healthier.

③ Apple weight loss reduces the caloric intake of the human body, and the shortfall requires the supply of calories accumulated in the body. The so-called calories accumulated in the body are fat. When excess fat in the body is consumed, people will naturally become thinner.

④ Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After weight loss, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food.

⑤ Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty