In terms of ingredients, okra and eggs are incompatible. Pregnant women need to eat a lot of high-protein food during pregnancy, while okra contains a lot of plant protein and eggs contain a lot of protein. Eating together can help pregnant women quickly replenish lost energy, which is also good for the growth and development of the baby in the mother's womb.
2 What are the benefits of pregnant women eating scrambled eggs with okra? Eggs contain a lot of cholesterol, which is not friendly to the cardiovascular and gastrointestinal systems of pregnant women. Soluble cellulose in okra can reduce cholesterol concentration and prevent cardiovascular and cerebrovascular diseases.
Prevention of constipation is easy to constipation during pregnancy. Okra contains a lot of sticky substances, which will promote intestinal peristalsis and help the stomach digest food after entering the intestine. Therefore, eating scrambled eggs with okra for pregnant women can not only prevent constipation, but also help to maintain the stomach.
3 How to make scrambled eggs with okra Materials: eggs, okra, soy sauce and salt.
Methods: 1. First, remove the top of the okra, clean it, cut it into small pieces, blanch it once, open the egg, stir it evenly, drop a little soy sauce, and then put it in a pot and fry it with low fire.
2. After the egg liquid is slightly solidified, you can add the okra and stir it constantly. After the okra turns green, add salt and continue to stir it for about one minute to get delicious scrambled eggs with okra.
4 can okra scrambled eggs be eaten often? It is recommended not to eat scrambled eggs with okra often.
Okra is a cold food and should not be eaten more. Especially women with body cold, menstrual period and pregnancy should eat less, so as not to aggravate the invasion of cold. As the saying goes, it is hooliganism to talk about toxicity without dose. It is best for pregnant women to eat scrambled eggs with okra once a week, which is not only good for health, but also causes discomfort.