1. If it is a big mango, eat one a day, and eat 2-3 small mangoes.

2. Because mango is cool in nature, eating too much will aggravate the coldness in the body. Some people with poor gastrointestinal function may also experience gastrointestinal discomfort after eating it, and eating large amounts for a long time will affect their physical condition. . Although mango is nutritious and delicious, it contains a large amount of fiber and pectin, which makes you feel full after eating and is not easily digested by the gastrointestinal tract. It may cause gastrointestinal discomfort. Moreover, eating too much mango can also lead to symptoms of allergies, weight gain, bloating, abdominal pain, diarrhea, and damp-heat symptoms.