List of nutritional components of common foods (nutritional components contained in food per100g) Food type Food name Total energy (kilocalories) protein (grams) Fat (grams) Carbohydrate (grams) Main food rice 1 162.60.325.9 Steamed bread 22/kloc. 47 Bread 3 128.35. 158.6 Noodles 2848.30.76 1.9 Fried dough sticks 3866.9 17.65 1 porridge 461. 3.2372.4 Pork (thin) 14320.36.2 1.5 Beef (thin) 10620.22.3 1.2 Sauced beef 24631. 820.53.93.2 Chicken legs 1 8116130 chicken wings19417.41.84. 47 1 2.8101.4 Egg White 6011.60.13.1duck egg/kloc-. 9611.15.62.8 water, seafood and fish11316.65.20 shrimp meat 83/kloc-0 .50.8 Milk-made yogurt 722.52.79.3 Cheese 32825.723.53.5 Bean-made bean curd 8 18. 13.74.2 Soybean milk 1 410.80.7. 50.80.22.9 tomato 190.90.24 Chinese cabbage1710.50.13.2 lettuce1510.40.42.1mushroom 202.77. .20.29.5 Potato 7620.2 17.2 Eggplant 21.10.24.9 Shuiguo Apple 520.20.2 13.5 Pear 440.40.2 Kloc-0/.9 Watermelon 250.60. 15.8 Banana 91.40.222 Peach 480.90. 1 12.2 Grape 430.50.2/Kloc-0. 9. 1 Note: The data of food nutritional components come from the food nutritional components recommended by the Sports Nutrition Research Center of the Institute of Sports Medicine of the State Sports General Administration.