The benefits of yoga for the body are as follows:

1, weight loss and shaping, through the practice of yoga can make the muscles elastic, can make the fat burning, to achieve the purpose of weight loss, at the same time to make the proportion of the body more reasonable.

2, regulating emotions, slowing down the pressure, the process of practicing yoga is a process of self-cultivation, which can increase people's insight, maintain optimistic mood, can better make mental stress, muscle pain and so on get a good release.

3, can regulate the body's blood vessels, yoga this aerobic exercise can improve the elasticity of blood vessels, for the prevention of cardiovascular and cerebral vascular disease has a very big benefit. Practicing yoga in daily life needs to be matched with diet and related daily routine, especially to improve sleep and other aspects should be matched, more beneficial to the body.