Nowadays, young people like to stay up late and eat fried food. Over time, acne will grow on the face, and young people who pay more attention to health will gradually like to drink coconut milk or yogurt, but at the same time, they will wonder if they will get acne if they drink coconut milk for a long time. So do coconut milk and yogurt have an effect on acne? Let's take a look together.

We have acne, which is often caused by exuberant secretion of sebaceous glands. There are different kinds of natural hormones in coconut milk or yogurt. If you drink it for a long time, it may stimulate sebaceous glands to release more oil, and insulin will add extra load to adrenaline, which will not only lead to more oil on our faces, but also cause damage to the immune system and slight inflammation on our faces.

Lactose in coconut milk and yogurt is also a sharp weapon for acne. Lactose will further increase the insulin level and create favorable conditions for the vigorous development of acne. Lactose can also increase human body weight, and drinking too much can also cause diabetes.

Therefore, drinking coconut milk and yogurt with high sugar content for a long time has an impact on acne. We can choose to drink live bacteria yogurt, which can promote intestinal digestion and protect intestinal health. Or choose sugar-free or sugar-free coconut milk to promote human metabolism and make nutrients easy to absorb. At the same time, we should also be careful not to stay up late and eat less spicy food.