1, when is the Mooncake Festival
Mooncake Festival is the fifteenth day of the eighth month of the year, and this year's Mid-Autumn Festival is on September 15, Thursday, on this day all of our country together to eat mooncakes, enjoy the bright moon, and celebrate the country together. But there are many other commemorations in different places and within different ethnic groups.
2, Mid-Autumn Festival how to eat mooncakes
(1) eat mooncakes first salty and then sweet
The human taste buds there is a certain degree of tolerance in a large number of stimuli will make the sense of taste has decreased, especially the tongue is very sensitive to the sweet taste, therefore, to eat the mooncakes must be eaten salty, and then eat sweet, if you eat the sweet, then eat the sweet. of, and then eat sweet, if it is reversed, eating savory moon cakes will lack of delicious.
(2) eat moon cakes can not eat
Month cake itself contains a lot of starch material, but also contains a lot of grease components, more greasy, after eating is more difficult to digest, therefore, this moon cake festival can not eat too much moon cake, it is best at the same time pay attention to drink some warm water, promote digestion.
3, eat the moon cake notes
1. moon cake sugar content is very high, it is very easy to corruption and spoilage, therefore, it is best to eat fresh when eating moon cake, stored for too long is not suitable for consumption of moon cake.
2. The energy content of mooncakes is extremely high, so this eating mooncakes can not be eaten more, especially obese people and patients with high blood sugar, so as not to aggravate the symptoms.
4, fall diet notes
1, eat more fruits and vegetables
Fresh fruits and vegetables must be eaten more. Autumn dryness hurts the fluid, and the vast majority of vegetables and fruits are cold in nature and have the effect of generating fluids and moisturizing dryness, clearing heat and relaxing the bowels. A light diet is conducive to improving the skin condition, bitter food is "fire" natural enemy, bitter melon, almonds, green beans, celery, kale first recommended.
2, eat more fluid food
The Chinese medicine believes that: autumn is dry, it is desirable to moisturize its dryness. We must drink more boiled water, light tea, juice drinks, soy milk, milk and other fluids, which can effectively nourish yin and moisturize the dryness, make up for the loss of yin and Jin. Some fire-removing foods can be tried, but they also need to be symptomatic. For example, eat lotus seed soup to remove heart fire, eat pig liver can remove lung fire, drink mung bean porridge to remove stomach fire, drink pear water to remove liver fire, eat pork waist to remove kidney fire.
3, eat more acid and less spicy
Huangdi Neijing has this record: "Lungs in the autumn, with the acid complementary, Xin Diarrhea." Sour flavor helps astringent tonic lungs, and spicy flavor dispersal lungs. Autumn diet must be more sour and less spicy, leeks, garlic, onions, ginger and other spicy foods and spices must be eaten sparingly.
4, eat less fried food
Fried food must be eaten less, such as fried chicken legs, fried pork, fried quail should not be eaten more, because, these foods will help dry and hurt the yin, aggravate the damage to the human body in the fall.
Prevention of fire in the fall recipes